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Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 David Bradbury 71 CAN 10,064 1:59.2
52 Alex T. 54 GBR 10,052 1:59.3
53 Lærke Marie Olsen 27 DEN 10,050 1:59.4
54 Luca Vailati 44 ITA 10,048 1:59.4
55 nicolas jassiones 50 FRA 10,030 1:59.6
56 Kimberly Lockamy 48 USA 9,945 2:00.6
57 Guillaume Chapman 43 FRA 9,923 2:00.9
58 Ulrich Weiß 64 GER 9,916 2:01.0
59 Karl Cheung 35 GBR 9,899 2:01.2
60 Anthony Gurhy 37 GBR 9,898 2:01.2
61 Gabriel Familathe 31 USA 9,889 2:01.3
62 Mathieu Murkin 44 GBR 9,875 2:01.5
63 Blaine Langman 45 CAN 9,868 2:01.6
64 Jeremy Munro 46 AUS 9,850 2:01.8
65 Danny Soul 41 USA 9,848 2:01.8
66 Rachel Robinson 39 GBR 9,833 2:02.0
67 Ben Kytta 26 USA 9,831 2:02.0
68 Chrystal Singh 35 AUS 9,828 2:02.1
69 Paul Thinnes 44 LUX 9,812 2:02.2
70 Kevin Tautermann 41 GER 9,806 2:02.3
71 Daniel Brierley 42 GBR 9,786 2:02.6
72 Dan Munoz 53 USA 9,783 2:02.6
73 Michele Mastella 41 ITA 9,780 2:02.6
74 Lee Andrew 55 CAN 9,767 2:02.8
75 Nick Sloan 29 USA 9,742 2:03.1
76 Erica Pemberton 52 GBR 9,726 2:03.3
77 Marius Kunz 39 GER 9,725 2:03.3
78 Jessica LeTourneau 44 USA 9,711 2:03.5
79 Ellie Grupenhoff 29 USA 9,684 2:03.9
80 Jon Schwerer 40 USA 9,678 2:03.9
81 Dustin Chandler 49 GBR 9,673 2:04.0
82 Fabien Hecquet 40 SUI 9,655 2:04.2
83 Jaffar Al Sayegh 29 KUW 9,632 2:04.5
84 Thomas Daly 53 USA 9,616 2:04.7
85 Chris Tidland 53 USA 9,601 2:04.9
86 Christopher Metcalf 73 USA 9,580 2:05.2
87 Jordan Peacocke 41 CAN 9,566 2:05.4
88 Dan Flynn 45 USA 9,549 2:05.6
89 Loic Andrieux 36 FRA 9,523 2:06.0
89 Maksym Khomenets 24 UKR 9,523 2:06.0
91 Easton Gragg 29 USA 9,490 2:06.4
92 M Wertheimer 58 USA 9,469 2:06.7
93 Sebastian Kramarski 37 AUS 9,456 2:06.9
94 Phil Everist 64 AUS 9,444 2:07.0
94 Corey Smith 33 USA 9,444 2:07.0
96 Val Craigo 45 USA 9,442 2:07.0
97 dave walker 66 GBR 9,390 2:07.7
98 Simon LEE 39 KOR 9,384 2:07.8
99 Kev Casey 41 GBR 9,364 2:08.1
100 Pablo Niebergall 53 GER 9,353 2:08.3