Workout of the Day

« March 31, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Robin Gatti	40		SWE		9,322	2:08.7
102	Cedric Paw	44		FRA		9,302	2:09.0
103	Paul Conover	67		USA		9,274	2:09.3
104	Raffaele Papaccio	36		AUS		9,264	2:09.5
105	Manny Moreno	54		USA		9,247	2:09.7
106	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	9,189	2:10.5
107	Beccy Evenden	45		GBR		9,187	2:10.6
108	Kathrin Reifenberg	41		GER		9,167	2:10.9
109	Ryan Lynam	31		USA		9,157	2:11.0
110	Christelle SERRA	53		FRA		9,155	2:11.0
111	Justin James	36		USA		9,131	2:11.4
112	Gregory Anderson	54	Elkin, NC	USA		9,119	2:11.5
113	Dan Messick	38		USA		9,101	2:11.8
114	Nico For	38		FRA		9,095	2:11.9
115	Nicole Karr	49	Benton	USA		9,068	2:12.3
116	Ralph Cardin	55	Overland Park, KS	USA		9,042	2:12.7
117	Torin Lynch	19		GBR		9,014	2:13.1
118	Achim Bauer	69		GER		9,013	2:13.1
119	Matt Waite	52		USA		9,011	2:13.1
120	T. Geyer	65	Purcellville, VA	USA		8,989	2:13.4
120	Daniel Hahn	51	Biberach	GER		8,989	2:13.4
122	Ève Attal	40		FRA		8,957	2:13.9
123	Steven Robinson	53		USA		8,956	2:13.9
124	Marcus Grijalva	48	El Paso, TX	USA		8,928	2:14.4
125	Emma Maunder	23		GBR		8,898	2:14.8
126	Jessica Lamarre	31		CAN		8,854	2:15.5
127	Sam Ballance	29		GBR		8,830	2:15.9
128	Paula Prottey	56		GBR		8,794	2:16.4
129	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,786	2:16.5
130	Jess Riley	45		USA		8,767	2:16.8
131	Claudia Meilinger	43		GER		8,760	2:16.9
132	Jared Toms	40		AUS		8,758	2:17.0
133	Ashley G	36		USA		8,754	2:17.0
134	Laura Speakman	34		IRL		8,734	2:17.3
135	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,710	2:17.7
136	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	8,685	2:18.1
137	Tracey Weaver	55		USA		8,637	2:18.9
138	Aurore Destre	43		FRA		8,626	2:19.1
139	Oliver Rayns	38		GBR		8,623	2:19.1
140	VAL EM	65		FRA		8,598	2:19.5
141	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	8,567	2:20.0
142	Harman Hundal	41	New Delhi	IND		8,551	2:20.3
143	Julie Monteyne Modig	46		SWE		8,503	2:21.1
144	Elisabeth Koch	34		GER		8,399	2:22.8
145	George Hicks II	46		USA		8,317	2:24.2
146	Tom Pankratz	63		USA		8,294	2:24.6
147	Morgan Johnson	31		USA		8,289	2:24.7
148	Stephan Merz	58	Rottweil	GER		8,286	2:24.8
149	Keshia Lovestead	38		CAN		8,269	2:25.1
150	Josephine Squire	37		GBR		8,237	2:25.6