Workout of the Day

« February 23, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	A R	51		GER		2,097	2:23.0
152	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,092	2:23.4
153	Art Runyon-Hass	67		USA		2,091	2:23.4
154	Laetitia Ouillet	47		NED		2,088	2:23.6
155	Teddy Saint-Marc	40	Garges les Gonesse	FRA		2,081	2:24.1
156	Robin Gooldy	72		USA		2,079	2:24.3
157	Elizabeth Clifford	48		GBR		2,073	2:24.7
158	Amandine BOYER	27		FRA		2,061	2:25.5
159	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,053	2:26.1
160	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,049	2:26.4
161	高高	44	苏州	CHN	亦可赛艇	2,048	2:26.4
162	Mike Dailey	42		USA		2,038	2:41.9
163	Claire Allsop	51		GBR		2,034	2:27.4
164	Idun Birkenes	24		NOR		2,028	2:27.9
165	Clem Stanley	59	Dorchester	GBR		2,018	2:28.6
166	Agnès Legroux	51		FRA		2,011	2:29.1
167	Lisa Trussler	35		GBR		2,009	2:29.3
168	Mike Chernysh	43	Pittsburgh, PA	USA		2,000	2:30.0
169	Karen Kristensen	56		DEN		1,990	2:30.7
170	Steve Jackson	72	Wiltshire	GBR		1,972	2:32.1
171	Antonio Gonzalez	17		USA		1,968	2:32.4
172	Mathilde H	26		FRA		1,965	2:32.6
173	Rich Collins	43		GBR		1,937	2:34.8
174	Lisa Maggiore	60	San Dimas, CA	USA		1,918	2:36.4
175	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	1,914	2:36.7
176	Morgan Seeley	78	Quilcene, WA	USA		1,911	2:36.9
177	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	1,903	2:37.6
178	Gary Erickson	75	Boulder, CO	USA		1,888	2:38.8
179	Simon LEE	39	Seoul	KOR		1,886	2:39.0
180	Torie Laurent	57		USA		1,878	2:39.7
181	Banke O	46		GBR		1,867	2:40.6
182	JM Ding	35		CHN		1,862	2:41.1
183	Canelle Ulyatt	42		GBR		1,839	2:43.1
184	J K	69	MA	USA		1,836	2:43.3
185	Darius Potts	58	IA	USA		1,831	2:43.8
186	재현 배	51		KOR		1,763	2:50.1
187	Geraldine Troy	46		IRL		1,761	2:50.3
188	Colleen Buhler	53		CAN		1,715	2:54.9
189	Susan Neglia	55		USA		1,689	2:57.6
190	Gail Dokucu	61	Chicago, IL	USA		1,671	2:59.5
191	Becky Vonakis	63		USA		1,563	3:11.9
192	Natalie Charmaine Lindbye Taylor	31		NOR		1,520	3:17.3
193	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,496	3:20.5
194	Zach Sundborg	27		USA		1,408	3:33.0