Workout of the Day

« February 20, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	5,819	2:03.7
102	John Fitzpatrick	51		IRL		5,815	2:03.8
103	Aidan Almanza	21		CAN		5,795	2:04.2
104	Ngaire Cramp	37		AUS		5,792	2:04.3
105	Franco Guerra	45		HON		5,788	2:04.3
106	John Wilkinson	54	London	GBR		5,785	2:04.4
107	Geert Heirwegh	47		BEL		5,783	2:04.5
108	Calogero Gibilaro	39	Quimper	FRA		5,779	2:04.5
108	Livio N	56		GBR		5,779	2:04.5
110	Achim Bauer	68		GER		5,771	2:04.7
111	Scott Perry	30		USA		5,764	2:04.9
112	Dan Messick	38		USA		5,755	2:05.1
113	Jessica Holmström	33		SWE		5,753	2:05.1
114	Shah Alam	56		GBR		5,740	2:05.4
115	C Clarke	58		CAN		5,739	2:05.4
116	Cameron Knowles	56		GBR		5,738	2:05.4
117	Dan Flynn	44	MD	USA		5,730	2:05.6
118	Tim Holt	43		USA		5,698	2:06.3
118	Stephanie Poncet	32		CAN		5,698	2:06.3
120	Paige Woodall	33		USA		5,690	2:06.5
121	Irina Pinjaeva	-	Wilmington, DE	USA		5,681	2:06.7
122	Paul Chevalier	30		FRA		5,674	2:06.8
123	Nathan LaDuke	57		USA		5,666	2:07.0
124	Kaera Shelby	34		USA		5,636	2:07.7
125	Emma Hatton	25		GBR		5,635	2:07.7
126	Amir Miladi	42		GER		5,633	2:07.8
127	Susan Hood	46		CAN		5,629	2:07.9
128	Kyle Wingfield	50		USA		5,627	2:07.9
129	Helen Reist	43		SUI		5,626	2:07.9
130	Rodney Hudson	56	WA	USA		5,598	2:08.6
131	Erik Olsen	45	NV	USA		5,594	2:08.7
132	Lathon Clark	48	GA	USA		5,539	2:09.9
133	Avril Roulston	53		IRL		5,538	2:10.0
134	S Tang	51		NED		5,510	2:10.6
135	Alex Romero	23		CRC		5,509	2:10.6
136	Anne-Brigitte Alt	41		KOR		5,505	2:10.7
137	Gentiane Davigo	33		FRA		5,473	2:11.5
138	Simon LEE	39	Seoul	KOR		5,467	2:11.6
139	David Robinson	69		GBR	The Unit Health & Fitness	5,453	2:12.0
139	Stephanie Suits	40		USA		5,453	2:12.0
141	Steven Robinson	53		USA		5,432	2:12.5
142	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,431	2:12.5
143	Amanda Grant	45		CAN		5,427	2:12.6
144	Henia Pransky	64		USA		5,384	2:13.7
145	Wade Blake	54	Surrey	CAN		5,373	2:14.0
146	Alessia Piacevoli	45		GBR		5,354	2:14.4
147	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,341	2:14.8
148	Gang Li	67		CHN		5,335	2:14.9
149	Sean Landry	46		CAN		5,291	2:16.0
150	Elizabeth Downie	73	Dayton, OH	USA		5,246	2:17.2