Workout of the Day

« February 16, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Elizabeth Downie	73	Dayton, OH	USA		13:40.7	2:16.7
202	Tracey Wyse	55	NSW	AUS	Street Parking	13:48.1	2:18.0
203	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	13:51.4	2:18.5
204	Ludmila Alexeyeva	68		AIN	Age Without Limits	13:57.5	2:19.5
205	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	13:58.6	2:19.7
206	Beatrice Tesauri	31		ITA		13:59.3	2:19.8
207	Carol Fisher	36		USA		13:59.4	2:19.9
208	Karly Rychlik	42		USA		14:00.4	2:20.0
209	Mike Serafin	27		USA		14:02.1	2:20.3
210	Calogero Gibilaro	39	Quimper	FRA		14:05.2	2:20.8
211	Horst Maier	65	Neuötting	GER	GERMAN Rowers and FRIENDS United	14:05.5	2:20.9
212	Robert Bolduc	43		USA		14:08.1	2:21.3
213	Cindy Monaghan	59		USA		14:08.5	2:21.4
214	Sheree Kearns	52		AUS		14:10.7	2:21.7
215	Sally Bailey	66	Tunbridge Wells	GBR		14:14.1	2:22.3
216	Kali Rodriguez	45		USA		14:20.6	2:23.4
217	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	14:25.4	2:24.2
218	Larry Gebhardt	55		USA		14:26.0	2:24.3
219	Cherisse Taylor	48		USA		14:27.4	2:24.5
220	Mireille Cormier	53		CAN		14:28.6	2:24.7
221	Kay Staples	65		AUS		14:35.8	2:25.9
222	Mark Vanderkooi	57	Bowmanville, ON	CAN		14:49.8	2:28.3
223	Valerie Brisebois	38		CAN		15:04.6	2:30.7
224	Rhyley Jones	14		FRA		15:09.7	2:31.6
225	Erin Triplett	42		USA		15:19.7	2:33.2
226	Colleen Buhler	53		CAN		15:20.2	2:33.3
227	Brenda Morales	31		USA		15:21.1	2:33.5
228	Melissa Bolduc	34		CAN		15:22.6	2:33.7
229	Beth Hagman	49	Lambertville, NJ	USA		16:57.8	2:49.6
230	Caroline Palmer-Myers	59	Stockbridge	GBR		17:35.9	2:55.9
231	Seth H	13		GBR		18:04.5	3:00.7
232	Sarah Mackey	35		USA		20:58.0	3:29.6