Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 12:23.1 | 2:03.8 | |
| 152 | Haylee England | 34 | AUS | 12:23.2 | 2:03.8 | ||
| 153 | Josh Sayer | 34 | AUS | 12:23.3 | 2:03.8 | ||
| 153 | Todd Loiacono | 51 | USA | Concept2, Inc, Morrisville, VT | 12:23.3 | 2:03.8 | |
| 155 | Krzysztof Kwietniewski | 48 | POL | 12:26.6 | 2:04.4 | ||
| 156 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 12:26.7 | 2:04.4 | |
| 157 | Brenda T | 42 | CAN | 12:28.8 | 2:04.8 | ||
| 158 | steve matthews | 38 | USA | 12:29.6 | 2:04.9 | ||
| 159 | Sean Ronayne | 54 | USA | 12:30.2 | 2:05.0 | ||
| 160 | Kener Manuel Sanabria Sánchez | 26 | CRC | 12:30.7 | 2:05.1 | ||
| 161 | Romain Huet | 40 | FRA | 12:31.9 | 2:05.3 | ||
| 162 | Fabiola Eekhout | 31 | NED | 12:32.1 | 2:05.3 | ||
| 163 | Dos Burrito | 50 | ME | USA | 12:32.7 | 2:05.4 | |
| 164 | George Hall | 35 | GBR | Rowfit | 12:33.8 | 2:05.6 | |
| 165 | Torin Lynch | 18 | GBR | 12:35.8 | 2:05.9 | ||
| 166 | Shah Alam | 56 | GBR | 12:37.3 | 2:06.2 | ||
| 167 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 12:37.9 | 2:06.3 |
| 168 | Stephanie Suits | 40 | USA | 12:39.9 | 2:06.6 | ||
| 169 | Signe Jensen | 32 | DEN | 12:40.0 | 2:06.6 | ||
| 170 | Tamara Nieuwenhuijze | 43 | USA | 12:41.1 | 2:06.8 | ||
| 171 | Thomas Chibout | 43 | FRA | 12:42.5 | 2:07.0 | ||
| 172 | Pier Tor | 57 | ITA | 12:42.9 | 2:07.1 | ||
| 173 | Mikaela Silfverbrand | 34 | SWE | 12:44.6 | 2:07.4 | ||
| 174 | Evangelos Kosmatos | 64 | GRE | 12:47.6 | 2:07.9 | ||
| 175 | Samuele Raco | 29 | ITA | 12:47.8 | 2:07.9 | ||
| 176 | Jim McLaughlin | 71 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:48.1 | 2:08.0 |
| 177 | Siobhan McHugh | 44 | IRL | South Dublin Strength & Conditioning | 12:49.6 | 2:08.2 | |
| 177 | Irina Pinjaeva | - | Wilmington, DE | USA | 12:49.6 | 2:08.2 | |
| 179 | Liam Hg | 28 | GBR | 12:55.7 | 2:09.2 | ||
| 180 | John theal | 59 | CAN | 12:55.9 | 2:09.3 | ||
| 181 | Liam Coffey | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 12:57.9 | 2:09.6 |
| 182 | Anne-Brigitte Alt | 41 | KOR | 13:02.0 | 2:10.3 | ||
| 183 | Colleen Chapin | 60 | MA | USA | 13:02.2 | 2:10.3 | |
| 184 | Ashley Jacusiw | 43 | CAN | 13:04.3 | 2:10.7 | ||
| 185 | Stuart McDonald | 56 | CAN | 13:05.4 | 2:10.9 | ||
| 186 | Greta Pavone | 33 | SUI | 13:06.6 | 2:11.1 | ||
| 187 | Karlane Claing | 32 | CAN | 13:07.2 | 2:11.2 | ||
| 188 | Gary Mendoza | 38 | CAN | 13:07.3 | 2:11.2 | ||
| 189 | Jakob Lauffer | 44 | SC | USA | 13:09.0 | 2:11.5 | |
| 190 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:11.2 | 2:11.8 |
| 191 | Alee Bee | 53 | AUS | 13:11.6 | 2:11.9 | ||
| 192 | Lauren Maudlin | 37 | GBR | 13:12.5 | 2:12.0 | ||
| 193 | Dkennaway@gmail.com Dkennaway@gmail.com | 48 | GBR | 13:17.6 | 2:12.9 | ||
| 194 | Fiona Young | 38 | AUS | 13:20.4 | 2:13.4 | ||
| 195 | Lucy O’Connor | 33 | GBR | 13:21.7 | 2:13.6 | ||
| 196 | ricky de la cruz | 44 | USA | 13:33.5 | 2:15.5 | ||
| 197 | Roos Coopmans | 30 | NED | 13:35.6 | 2:15.9 | ||
| 198 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:36.4 | 2:16.0 |
| 199 | Sini Kokkonen | 24 | FIN | 13:36.8 | 2:16.1 | ||
| 200 | Jordan Abrams | 31 | USA | 13:40.2 | 2:16.7 |