Workout of the Day

« February 13, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bertus Brink	55		RSA		16:10.6	2:09.4
802	Paul Brown	72	Pett, East Sussex	GBR		16:10.8	2:09.4
803	Taylor Tally	38	Carrboro, NC	USA	U.S. Air Force Veteran	16:10.9	2:09.4
804	Trev Taylor	70		GBR		16:11.1	2:09.4
805	Shawn Lauer	50	York, PA	USA	Fitness Matters	16:11.3	2:09.5
806	James Cox	29	Gold Coast, QLD	AUS		16:11.7	2:09.5
807	Kamal Ubhi	37		CAN		16:11.8	2:09.5
808	Gerald Corrales	26		CRC		16:12.7	2:09.6
809	Lee Dalgleish	54		GBR		16:12.9	2:09.7
809	Nicolas Spillmann	40		FRA		16:12.9	2:09.7
811	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:13.2	2:09.7
812	Ronald Verryssen	50		BEL		16:13.5	2:09.8
812	Foo Bar	29		USA		16:13.5	2:09.8
812	Hoss Nowbar	58		USA		16:13.5	2:09.8
815	Yaru Wan	26		CHN		16:13.6	2:09.8
815	Bob Alei	69		USA		16:13.6	2:09.8
817	Chris Donovan	41	Wilmette, IL	USA		16:13.7	2:09.8
818	Kristian Plassen	41		NOR		16:13.9	2:09.8
819	Tiago Sousa	39	Esposende	POR		16:14.1	2:09.8
820	René Ipsen	61		DEN		16:14.3	2:09.9
821	Samantha Rose	49		USA		16:14.5	2:09.9
822	Kyle Brazen	42	Scranton , PA	USA		16:14.6	2:09.9
822	Bob Wallace	68	Ballard, WA	USA		16:14.6	2:09.9
824	Corentin Nowakowski	34		FRA		16:14.7	2:09.9
825	Marty Morris	64		CAN		16:15.1	2:10.0
826	Johnathan Gonzalez	40	Brisbane, QLD	AUS		16:15.2	2:10.0
827	Alistair Cook	41		AUS		16:15.3	2:10.0
827	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	16:15.3	2:10.0
829	Joseph Gartin	63	VA	USA		16:15.6	2:10.0
830	Don Bennett	63	Tampa, FL	USA		16:15.8	2:10.1
831	Sameer Patel	53		USA		16:16.1	2:10.1
832	Amanda Thornhill	48		USA		16:17.0	2:10.2
833	K Kopac	63		USA		16:17.1	2:10.2
834	Tashi Gauffin	40		SWE		16:17.2	2:10.2
834	Randy Mitchell	52	AZ	USA		16:17.2	2:10.2
836	Sean D	62	McKinney, TX	USA		16:17.3	2:10.3
837	Anita Florijn	49		NED		16:17.4	2:10.3
838	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	16:17.5	2:10.3
839	William Rieley	43		CAN		16:17.8	2:10.3
840	P Skaliks	26		GER		16:18.0	2:10.4
841	Howard Moate	60	Selby	GBR		16:18.2	2:10.4
841	Francisco Fajardo	52		MEX		16:18.2	2:10.4
843	James Nelken	42	Toronto, ON	CAN		16:18.6	2:10.4
844	An Zhao	53		FRA		16:18.8	2:10.5
845	David Smith	41		USA		16:18.9	2:10.5
845	Carsten Linne	62		GER		16:18.9	2:10.5
847	Guy Moulson	36		GBR		16:19.0	2:10.5
847	Srini Marp	53		USA		16:19.0	2:10.5
849	Matthi B	65		GER		16:19.8	2:10.6
850	Lindsey Sauvageau	42		USA		16:20.0	2:10.6