Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Omar Rodriguez | - | USA | U.S. Navy | 4,007 | 2:29.7 | |
| 252 | Mira Hoffmann | 37 | GER | 3,975 | 2:30.9 | ||
| 253 | Josiane Gravel | 60 | CAN | 3,956 | 2:31.6 | ||
| 254 | Erin Caliri | 45 | USA | 3,951 | 2:31.8 | ||
| 255 | Sarah Bryant | 53 | USA | 3,944 | 2:32.1 | ||
| 256 | Stacy Mikolajczyk | 44 | USA | 3,895 | 2:34.0 | ||
| 257 | David Wellcome | 37 | USA | 3,867 | 2:35.1 | ||
| 258 | Adrianne Trim | 39 | USA | 3,857 | 2:35.5 | ||
| 259 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,849 | 2:35.8 |
| 260 | Bree Thaxton | 46 | USA | 3,836 | 2:36.4 | ||
| 261 | Crystal Scott | 47 | SC | USA | U.S. Army Veterans | 3,833 | 2:36.5 |
| 262 | Quentin Speight | 42 | USA | 3,769 | 2:39.1 | ||
| 263 | Susan Donald | 53 | CAN | 3,756 | 2:39.7 | ||
| 264 | Jessica Velasquez | 32 | USA | 3,704 | 2:41.9 | ||
| 265 | Jaehun Choi | 26 | KOR | 3,683 | 2:42.9 | ||
| 265 | Mali Gomezcaña | 36 | MEX | CrossFit Vultur | 3,683 | 2:42.9 | |
| 267 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,682 | 2:42.9 |
| 268 | Markus Schlüter | 57 | GER | 3,674 | 2:43.3 | ||
| 269 | Sarah Hannay | 41 | AUS | 3,660 | 2:43.9 | ||
| 270 | Christina Hoffmann | 41 | DEN | 3,577 | 2:47.7 | ||
| 271 | Beth Hagman | 49 | Lambertville, NJ | USA | 3,384 | 2:57.3 | |
| 272 | Hamzeena Marzuq | 55 | CAN | 3,334 | 2:59.9 | ||
| 273 | Khush D | 33 | MRI | 3,321 | 3:00.6 | ||
| 274 | Seth H | 13 | GBR | 3,293 | 3:02.2 | ||
| 275 | Sami Shah | 31 | GBR | 3,278 | 3:03.0 | ||
| 276 | Jessamyn Nilan-Axline | 39 | USA | 2,906 | 3:26.4 | ||
| 277 | Lizzie Smithard | 29 | GBR | 410 | 24:23.4 |