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Workout of the Day

« February 9, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Ellinor Lagesson 34 SWE 5,195 1:55.4
102 Jolein Oliemans 43 NED 5,194 1:55.5
103 David Bradbury 71 CAN 5,183 1:55.7
104 Naomi Sanders 32 GBR 5,181 1:55.8
105 Jacob Joyner 39 USA 5,143 1:56.6
106 Pat Web 36 GER 5,137 1:56.7
107 Chris Talley 53 USA 5,130 1:56.9
108 Kai Esser 40 GER 5,126 1:57.0
109 Angie Llewelyn 37 GBR 5,111 1:57.3
110 matt hopkins 44 USA 5,110 1:57.4
111 Rustam Kushkumbayev 31 KAZ 5,109 1:57.4
111 Matthew Day 62 USA 5,109 1:57.4
113 Jonny McAllister 43 GBR 5,094 1:57.7
114 Davide Dulcetta 47 UAE 5,091 1:57.8
115 Michael CHASSELINAT 42 FRA 5,084 1:58.0
116 Marco Petrolo 42 ITA 5,081 1:58.0
117 James Swift 52 GBR 5,068 1:58.3
118 Dominique COPPIN 70 FRA 5,066 1:58.4
119 Guillermo Ruiz 32 CRC 5,059 1:58.6
119 Andrew Heyes 46 GBR 5,059 1:58.6
121 Karsten Billmann 55 GER 5,054 1:58.7
122 T. Geyer 65 USA 5,051 1:58.7
122 Alexander Osborne 32 USA 5,051 1:58.7
124 Matt Evenden 44 GBR 5,044 1:58.9
125 Nicole Karr 49 USA 5,043 1:58.9
126 John theal 59 CAN 5,040 1:59.0
127 Matt Coppola 43 USA 5,026 1:59.3
128 David Johnston 48 USA 5,019 1:59.5
129 Lisa Le Lubois 34 FRA 5,001 1:59.9
130 Ed Kieser 54 CAN 5,000 2:00.0
131 Paul Conover 67 USA 4,998 2:00.0
132 Fabien Hecquet 40 SUI 4,996 2:00.0
133 Katie Simon 35 USA 4,992 2:00.1
134 Khadija Smithers 44 USA 4,989 2:00.2
135 Casey Ensor 35 NZL 4,982 2:00.4
136 Kevin McNally 32 USA 4,977 2:00.5
137 Sira Montaner 26 ESP 4,972 2:00.6
138 Todd Loiacono 51 USA 4,967 2:00.7
139 Chrystal Singh 35 AUS 4,952 2:01.1
140 Jan Nowak 34 POL 4,940 2:01.4
140 Keith Bussom 50 USA 4,940 2:01.4
142 John Kenny 52 GBR 4,936 2:01.5
143 Nenad Babovic 50 SRB 4,935 2:01.5
144 SANGHOON KIM 46 KOR 4,923 2:01.8
145 Tom Pankratz 62 USA 4,915 2:02.0
146 Simon Hall 60 GBR 4,905 2:02.3
147 René Nicolaus 35 GER 4,904 2:02.3
148 Hayley Nicholas 38 GBR 4,899 2:02.4
149 Andrew Dent 53 GBR 4,895 2:02.5
150 Vledim Alex 76 AIN 4,894 2:02.5