Workout of the Day
« February 9, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matt Timme | 38 | USA | 4,566 | 2:11.4 | ||
| 202 | Darren Rayner | 53 | AUS | 4,564 | 2:11.4 | ||
| 203 | Stephen Celuzza | 57 | Sturbridge, MA | USA | 4,548 | 2:11.9 | |
| 204 | Michelle Leong | 34 | Dili | TLS | 4,529 | 2:12.4 | |
| 205 | Shannon Blessington | 30 | USA | 4,526 | 2:12.5 | ||
| 206 | Sébastien De Oliveira | 35 | FRA | 4,517 | 2:12.8 | ||
| 207 | Tyler Carlson | 37 | USA | 4,496 | 2:13.4 | ||
| 208 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 4,488 | 2:13.6 | |
| 208 | Victoria Zona | 28 | USA | 4,488 | 2:13.6 | ||
| 210 | Carol Fisher | 35 | USA | 4,480 | 2:13.9 | ||
| 211 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,472 | 2:14.1 |
| 212 | Andrea Drew | 51 | GBR | 4,459 | 2:14.5 | ||
| 213 | Anne-Brigitte Alt | 41 | KOR | 4,452 | 2:14.7 | ||
| 214 | Karly Rychlik | 42 | USA | 4,439 | 2:15.1 | ||
| 215 | AJ Perese | 38 | NZL | 4,431 | 2:15.4 | ||
| 216 | Ludmila Alexeyeva | 68 | AIN | Age Without Limits | 4,423 | 2:15.6 | |
| 217 | Jordan Abrams | 31 | USA | 4,415 | 2:15.9 | ||
| 217 | Keith Jedlicka | 58 | Ft. Myers, FL | USA | 4,415 | 2:15.9 | |
| 219 | Nate Miller | 25 | USA | 4,410 | 2:16.0 | ||
| 220 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,395 | 2:16.5 | |
| 221 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 4,384 | 2:16.8 |
| 222 | Stefan Ljunglöf | 61 | SWE | 4,378 | 2:17.0 | ||
| 223 | George Hicks II | 46 | USA | 4,372 | 2:17.2 | ||
| 224 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 4,359 | 2:17.6 |
| 225 | Ralph Cardin | 55 | Overland Park, KS | USA | 4,347 | 2:18.0 | |
| 226 | Gary Mendoza | 38 | CAN | 4,345 | 2:18.0 | ||
| 227 | Sean Landry | 46 | CAN | 4,324 | 2:18.7 | ||
| 228 | Simon LEE | 39 | Seoul | KOR | 4,313 | 2:19.1 | |
| 229 | Greta Pavone | 33 | SUI | 4,307 | 2:19.3 | ||
| 230 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 4,298 | 2:19.5 |
| 231 | Marcus Grijalva | 48 | El Paso, TX | USA | 4,295 | 2:19.6 | |
| 232 | Jennifer Pieon | 38 | CAN | 4,286 | 2:19.9 | ||
| 233 | Antonio Cuevas | 58 | PUR | 4,285 | 2:20.0 | ||
| 234 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 4,283 | 2:20.0 |
| 235 | Kenneth Johnson | 42 | USA | MFP Friends | 4,282 | 2:20.1 | |
| 236 | Sini Kokkonen | 24 | FIN | 4,267 | 2:20.6 | ||
| 236 | Ross Martin | 47 | IRL | 4,267 | 2:20.6 | ||
| 238 | Ida Bakrac | 23 | SRB | 4,242 | 2:21.4 | ||
| 239 | Seren Jones | 26 | GBR | 4,228 | 2:21.9 | ||
| 240 | Christina Lott | 44 | USA | 4,225 | 2:22.0 | ||
| 241 | Ricardo Matos | 43 | POR | 4,216 | 2:22.3 | ||
| 242 | Kennedy McAuliffe | 17 | USA | 4,204 | 2:22.7 | ||
| 243 | Kate Pinington | 48 | GBR | 4,192 | 2:23.1 | ||
| 244 | Aires de Matos | 71 | Viseu | POR | 4,176 | 2:23.6 | |
| 245 | Kreg Smead | 33 | USA | 4,160 | 2:24.2 | ||
| 246 | Deb Vickery | 49 | CAN | 4,135 | 2:25.1 | ||
| 247 | John D Woods | 63 | Belfast | IRL | 4,078 | 2:27.1 | |
| 248 | Kay Staples | 65 | AUS | 4,073 | 2:27.3 | ||
| 249 | Marius Kunz | 39 | GER | 4,063 | 2:27.6 | ||
| 250 | Cherisse Taylor | 48 | USA | 4,054 | 2:28.0 |