Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Seth H | 13 | GBR | 5,203 | 3:04.5 | ||
| 202 | Jillian Moore | 36 | NM | USA | 5,112 | 3:07.7 | |
| 203 | Dan Harbison | 54 | USA | 4,999 | 3:12.0 | ||
| 204 | Jessamyn Nilan-Axline | 39 | USA | 4,668 | 3:25.6 | ||
| 205 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 4,659 | 3:26.0 |
| 206 | Jen Geske | 40 | Rochester, MN | USA | 4,331 | 3:41.6 |