Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Will Forrest	41		CAN		7,586	2:06.5
102	Scott Perry	30		USA		7,573	2:06.7
103	Vledim Alex	76		AIN	Age Without Limits	7,553	2:07.1
104	Liz Watson	37	Cardiff	GBR		7,539	2:07.3
105	DIMITRIOS GOULAS	30		GRE		7,530	2:07.4
106	James Swift	52	Preston	GBR		7,524	2:07.5
107	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	7,516	2:07.7
108	Erin B	47		USA	ICART	7,509	2:07.8
109	Niclas Kremer	30		GER		7,494	2:08.1
110	Michael Bantner	58		USA		7,478	2:08.3
111	Beccy Evenden	45		GBR		7,473	2:08.4
112	Gerd S	60		GER		7,454	2:08.7
113	Khadija Smithers	44		USA		7,439	2:09.0
114	Patrick Fox	38		USA		7,425	2:09.2
115	Chris Berthouil	46		BEL	Belgian Army Rowers	7,408	2:09.5
116	Kate Strickling Lyman	32		USA		7,382	2:10.0
116	Torin Lynch	18		GBR		7,382	2:10.0
118	Stefany Bedard	30		CAN		7,379	2:10.0
119	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,372	2:10.2
120	Lathon Clark	48	GA	USA		7,361	2:10.4
121	Geert Heirwegh	47		BEL		7,337	2:10.8
122	marion lopez	31		DEN		7,332	2:10.9
123	Johannes Obermeier	38	Regensburg	GER		7,329	2:10.9
124	Sandra Renzullo	54		SUI		7,328	2:11.0
125	Steffen Berner	52		GER		7,315	2:11.2
126	Jessica Glück	42		GER		7,298	2:11.5
127	Martin Robert	37		CAN		7,290	2:11.6
128	dimitri Mattiocco	44		FRA		7,289	2:11.7
129	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	7,267	2:12.1
130	Nela Soustruznikova	36		CZE		7,251	2:12.3
131	Zach Gulde	35	San Antonio, TX	USA		7,209	2:13.1
132	Henry Dos Santos	65	Perth , WA	AUS	Australian Army	7,158	2:14.1
133	SANGHOON KIM	46		KOR		7,156	2:14.1
134	VAL EM	65		FRA		7,114	2:14.9
135	Amanda Scheibmair	37		NZL		7,110	2:15.0
136	Jens Holmsten	58		SWE		7,101	2:15.1
137	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	7,060	2:15.9
138	Andrew Gordon	39		USA		7,042	2:16.3
139	Roxy N	40		GER		7,034	2:16.4
140	Sean Landry	46		CAN		7,023	2:16.6
141	Ronald Speijer	32		ARU		7,014	2:16.8
142	C E	40		SUI		7,001	2:17.1
143	Georgina Spenceley	39		GBR		6,999	2:17.1
144	Mark Laskow	78	Key West, FL	USA		6,992	2:17.2
145	Irina Pinjaeva	-	Wilmington, DE	USA		6,986	2:17.4
146	Jessica Brooks	35		AUS		6,982	2:17.4
147	Stephen Black	50		USA		6,981	2:17.5
148	Alexandra Deschenes	37		CAN		6,968	2:17.7
149	Tanja Egger	39		SUI		6,938	2:18.3
150	Logan Chavous	30		USA		6,933	2:18.4