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Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Avril Roulston 53 IRL 6,912 2:18.8
152 Anne-Brigitte Alt 41 KOR 6,899 2:19.1
153 Humphrey Swift 34 USA 6,896 2:19.2
154 Carmen Maarse 35 NED 6,815 2:20.8
155 Lucy O’Connor 33 GBR 6,809 2:20.9
156 Willy Tai 32 PYF 6,808 2:21.0
157 Esmee van der Wijngaard 29 NED 6,807 2:21.0
158 Giuseppe Cecotti 58 ITA 6,794 2:21.3
159 Stephan Merz 58 GER 6,788 2:21.4
160 Jennifer Kleet 56 USA 6,775 2:21.6
161 Tony Elitcher 76 USA 6,721 2:22.8
162 Tenna Riber 30 DEN 6,716 2:22.9
163 James Mobley 55 USA 6,703 2:23.2
164 Patrick Hau 34 USA 6,691 2:23.4
165 Sean Yandle 45 USA 6,678 2:23.7
166 John Menzies 77 USA 6,672 2:23.8
166 Kevin Hannigan 61 USA 6,672 2:23.8
168 Erik Olsen 45 USA 6,659 2:24.1
169 Jennifer Pieon 38 CAN 6,655 2:24.2
170 Ludmila Alexeyeva 68 AIN 6,630 2:24.7
171 Axel S 12 USA 6,629 2:24.8
172 Luis Oliveira 37 POR 6,623 2:24.9
173 Sabrina Verne 41 FRA 6,607 2:25.3
174 Mariesa Le 35 USA 6,591 2:25.6
175 Andrew Markowski-Boerst 55 USA 6,580 2:25.8
176 Vanessa Torres 54 PUR 6,538 2:26.8
177 Tammy Hall 55 USA 6,537 2:26.8
178 Antonio Cuevas 58 PUR 6,517 2:27.3
179 Kenneth Johnson 42 USA 6,509 2:27.4
180 Toni Nakovski 34 MKD 6,493 2:27.8
181 Alyssa Bailie 34 CAN 6,471 2:28.3
182 Jennifer Heard 57 CAN 6,437 2:29.1
183 Jessi Rohrbacher 37 USA 6,346 2:31.2
184 Nishy Oneill 38 GBR 6,333 2:31.5
185 Rachel Fleming 35 AUS 6,290 2:32.6
186 Nicole Curtis 27 USA 6,281 2:32.8
187 Josiane Gravel 60 CAN 6,234 2:33.9
188 Omar Rodriguez - USA 6,192 2:35.0
189 Paul Resetarics 58 AUT 6,191 2:35.0
190 Kali Rodriguez 45 USA 6,154 2:35.9
191 Josephine Squire 37 GBR 6,150 2:36.0
192 Peggy Rix 53 GER 6,106 2:37.2
193 Sara Hedderwick 59 GBR 6,085 2:37.7
194 Valerie Pacansky 38 USA 6,005 2:39.8
195 Christina Hoffmann 41 DEN 5,933 2:41.8
196 Richard Gore 37 USA 5,892 2:42.9
197 Anneke Van Susteren 52 NED 5,798 2:45.5
198 Markus Schlüter 57 GER 5,580 2:52.0
199 Ashley Morgan 40 USA 5,548 2:53.0
200 Evy Caluwe 44 GBR 5,477 2:55.2