Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jean Kappes	54		USA		10,535	2:22.3
152	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	10,532	2:22.4
153	Ralph Cardin	55	Overland Park, KS	USA		10,515	2:22.6
154	Greta Pavone	33		SUI		10,495	2:22.9
155	Tenna Riber	30		DEN		10,479	2:23.1
156	Fabiola Eekhout	31		NED		10,462	2:23.3
157	Gareth Jones	44		GBR		10,459	2:23.4
158	Marc Levy	63		USA		10,423	2:23.9
159	Sheree Kearns	52		AUS		10,422	2:23.9
160	Irina Pinjaeva	-	Wilmington, DE	USA		10,416	2:24.0
161	Keith Manning	64	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	10,409	2:24.1
162	Ludmila Alexeyeva	68		AIN	Age Without Limits	10,400	2:24.2
163	michaela thomas	33		AUS		10,397	2:18.5
164	Anne-Brigitte Alt	41		KOR		10,306	2:25.5
165	Carmen Maarse	35		NED		10,261	2:26.1
166	Aires de Matos	71	Viseu	POR		10,198	2:27.0
167	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	10,156	2:27.6
168	Stephanie LeClair	52		USA		10,125	2:28.1
169	Melissa Johnson	30		USA		10,076	2:28.8
170	C R	51		POR		10,012	2:29.8
171	Christopher Rode	65	Chelsea, MI	USA	ClockTower CrossFit	9,998	2:30.0
172	Tony Elitcher	76		USA		9,974	2:30.3
173	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	9,958	2:30.6
174	Cherisse Taylor	48		USA		9,820	2:32.7
175	Quentin Speight	42		USA		9,635	2:35.6
176	Omar Rodriguez	-		USA	U.S. Navy	9,583	2:36.5
177	Larry Gebhardt	55		USA		9,563	2:36.8
178	Donna Bowen	46		USA		9,533	2:37.3
179	Adrianne Trim	39		USA		9,517	2:37.6
180	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	9,434	2:38.9
181	Riley Spears	37		USA		9,428	2:39.1
182	Jennifer Heard	57		CAN		9,370	2:40.0
183	Kay Staples	65		AUS		9,343	2:40.5
184	Angelina Kolmykova	23		KAZ		9,340	2:40.5
185	Antonio Cuevas	58		PUR		9,289	2:41.4
186	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	9,239	2:42.3
187	Paul OGorman	58		GBR		9,053	2:45.6
188	Steven Embry	34		USA		8,953	2:47.5
189	Kelly Faubert	44		CAN		8,499	2:56.4
190	Jackie Lemke	37		USA		8,395	2:58.6
191	Ashley Hicks	38		CAN		8,299	3:00.7
192	Ashley Morgan	40		USA		8,200	3:02.9
193	Jillian Moore	36	NM	USA		8,057	3:06.1
194	Deborah Washburn	70		USA		7,557	3:18.4
195	Richard Hurst	60		SGP		7,297	3:25.5