Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Lackey	49		USA	Torque Fitness	13,008	1:55.3
52	Guillaume OUDET	34		FRA		12,996	1:55.4
53	Kris Schneider	36		FRA	CS NANTERRE	12,971	1:55.6
54	Alexandra Lilja	38		SWE		12,968	1:55.6
55	Federico González	42		URU		12,942	1:55.9
56	Paul Lambert	46		SUI		12,928	1:56.0
57	Jon Soderberg	52	Sala	SWE		12,912	1:56.1
58	Khum raj Thada Magar	32		NEP		12,908	1:56.2
59	Chrystal Singh	35		AUS		12,907	1:56.2
60	Stephen Cahill	39		IRL		12,881	1:56.4
61	Marcel von Eckern	43		GER		12,879	1:56.4
62	Martin Allinger	49		AUT		12,872	1:56.5
62	Bastien Audap	30		FRA		12,872	1:56.5
64	Tim Lloyd	66		GBR		12,844	1:56.7
65	Josh Butcher	52		AUS		12,808	1:57.1
66	Tom Ferguson	28		AUS		12,800	1:57.1
67	Rustam Kushkumbayev	31		KAZ		12,790	1:57.2
68	Nicolas Rudeau	56		FRA		12,788	1:57.2
69	Dave Penberthy	69	Redruth	GBR		12,785	1:57.3
70	J J	49		GBR		12,762	1:57.5
71	Matt Tremelling	44		GBR		12,726	1:57.8
72	Doug Curtin	30		USA		12,695	1:58.1
73	Sebastian Legler	44	Frankfurt	GER		12,683	1:58.2
74	Aurélien Mn	34		FRA		12,679	1:58.3
75	Gianni Sciamanna	48		SUI		12,644	1:58.6
76	Ulrich Weiß	63		GER		12,633	1:58.7
77	Joel Manuel	58		USA		12,628	1:58.7
78	Matt Stanley	47		USA	Retired, US Army	12,615	1:58.9
79	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	12,610	1:58.9
80	Kai Esser	40		GER		12,595	1:59.0
81	Jeremy Munro	46		AUS		12,554	1:59.4
82	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	12,461	2:00.3
83	Loic Spreafico	46	Orleans	FRA		12,445	2:00.5
84	John theal	59		CAN		12,423	2:00.7
85	Tim Collier	54		USA		12,402	2:00.9
86	Keith Eppers	48		USA		12,388	2:01.0
87	Cédric Guiny	48		FRA		12,381	2:01.1
88	Bill Harbison	45	New Albany, IN	USA		12,357	2:01.3
89	Hamish Absolom	22		AUS		12,356	2:01.3
90	Patrick Lamoureux	38		CAN		12,308	2:01.8
91	Matt Evenden	44		GBR		12,291	2:02.0
92	Nicole Karr	49	Benton	USA		12,289	2:02.0
93	Pablo Massanet	55		FRA		12,194	2:03.0
94	Maxim Sobylya	33	Lexington, KY	USA		12,189	2:03.0
95	Dan Flynn	44	MD	USA		12,176	2:03.1
96	Alexander Osborne	32	CA	USA		12,173	2:03.2
97	Paul Conover	67		USA		12,081	2:04.1
98	Hannah Thompson	26		AUS		12,043	2:04.5
99	George Dwight, II	67	Cincinnati, OH	USA		12,024	2:04.7
100	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	11,980	2:05.2