Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian McMeekan	43		GBR	Royal Air Force (UK)	11,945	2:05.5
102	C Clarke	58		CAN		11,943	2:05.5
103	Olivier CLOUET	54		FRA		11,932	2:05.7
104	Gavin Richards	39		GBR		11,921	2:05.8
105	Haroun Ali	40	Berlin	GER		11,891	2:06.1
106	David Hansen	37		USA	U.S. Army	11,860	2:06.4
107	stuart chamberlain	32		RSA		11,854	2:06.5
108	Marie Mergler	27		GER		11,763	2:07.5
109	Yuri Chin	51		NED		11,719	2:07.9
110	T. Geyer	65	Purcellville, VA	USA		11,711	2:08.0
111	Lucy Bankhead	37		GBR		11,690	2:08.3
112	Kai Hueschelrath	52		GER		11,528	2:10.1
113	Alejandro Chacón	32		GUA		11,510	2:10.3
114	Steve McNally	63		GBR		11,494	2:10.5
115	Beccy Evenden	45		GBR		11,493	2:10.5
116	Daniela Steuernagel	52		GER		11,488	2:10.5
117	Jack Lynch	39		USA		11,486	2:10.5
118	Georg Hoppe	54		GER		11,485	2:10.6
119	Torin Lynch	18		GBR		11,449	2:11.0
120	Peter Dodsworth	51		GBR		11,428	2:11.2
121	Daniel Marin	30		CRC		11,425	2:11.2
122	Stephanie Suits	40		USA		11,414	2:11.4
123	Robert Carey	48		USA		11,402	2:11.5
124	Sammy Baker	30	ACT	AUS		11,396	2:11.6
125	Benjamin Martinez	31		USA		11,328	2:12.4
126	Vledim Alex	76		AIN	Age Without Limits	11,325	2:12.4
127	David Robinson	69		GBR	The Unit Health & Fitness	11,284	2:12.9
128	Jen Jones	55		USA		11,249	2:13.3
129	SB J	43		KOR		11,241	2:13.4
130	Mark Sweeney	40		GBR		11,180	2:14.1
131	Alice Algeri	27		ITA		11,165	2:14.3
132	Jo Goddard	64		GBR		11,150	2:14.5
132	Josh Sayer	34		AUS		11,150	2:14.5
134	Pauline Tesseyre	41		FRA		11,115	2:14.9
135	Lucy PARGETER	34		AUS		11,088	2:15.2
136	Linn Svendsen	37		NOR		11,045	2:15.8
137	Andrew Lucas	50	Waterloo, ON	CAN		11,028	2:16.0
138	Stephen Scarpino	54		USA		10,990	2:16.4
139	Gentiane Davigo	33		FRA		10,985	2:16.5
140	Cooper Champine	24	TN	USA		10,968	2:16.7
141	Corey Tang	40		CAN		10,935	2:17.1
142	Steffany Martinez	32		CRC		10,908	2:17.5
143	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	10,852	2:18.2
144	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	10,823	2:18.5
145	Valérie Deluc	52		FRA		10,813	2:18.7
146	Michelle Leong	34	Dili	TLS		10,758	2:19.4
147	Trinity Donovan	23	QLD	AUS		10,752	2:19.5
148	Patrick Hau	34		USA		10,740	2:19.6
149	Dana Movsessian	48		USA		10,658	2:20.7
150	Mark Laskow	78	Key West, FL	USA		10,606	2:21.4