Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Pieterjan Tas	38		GER		27:16.9	2:16.4
802	David Creason	43		USA		27:17.5	2:16.4
803	Laurie Miller	56	Fort Collins, CO	USA		27:17.8	2:16.4
804	Mike Breckbill	58		USA		27:18.0	2:16.5
805	Joni Laser	47		USA		27:18.1	2:16.5
805	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:18.1	2:16.5
807	Eben Nash	56	Charlton , MA	USA		27:18.2	2:16.5
808	Bruce Tanzer	74	Leiden	NED		27:18.6	2:16.5
809	Paul Yarnell	53		USA		27:20.0	2:16.6
810	Andrea K Freeman	54		USA		27:20.5	2:16.7
811	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:21.9	2:16.8
812	Angus Thomas	29		AUS		27:23.1	2:16.9
813	David Orr	69		AUS		27:23.3	2:16.9
813	Andreas Thun	58		GER		27:23.3	2:16.9
813	Lindsay Miller	45		USA		27:23.3	2:16.9
816	Joanne Schmalfeldt	43		AUS		27:23.8	2:16.9
817	David Sykes	79	Ft Worth, TX	USA		27:25.1	2:17.0
818	Adrian Sramek	30		SVK		27:26.5	2:17.2
819	Thorsten Seibert	46		GER		27:27.2	2:17.2
820	Emma Catlin	51		GBR		27:27.8	2:17.3
821	Marc Mespelli	60	Upton, MA	USA		27:28.3	2:17.3
822	Kylie O’Leary	53	Adelaide, SA	AUS		27:28.9	2:17.4
822	Paul Fell	66	Sheffield	GBR		27:28.9	2:17.4
824	Tim Fletcher	58		USA		27:29.6	2:17.4
825	Eva Schreck	36		GER		27:30.1	2:17.5
826	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	27:30.7	2:17.5
827	Rick Schwenk	61		USA		27:32.0	2:17.6
828	Neil Moss	64	Aldridge	GBR		27:32.7	2:17.7
829	Sue Steckle	54	Calgary, AB	CAN		27:33.7	2:17.8
830	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	27:34.0	2:17.8
831	Peter Curley	60		GBR		27:35.1	2:17.9
831	Susan Knabel	48		USA		27:35.1	2:17.9
833	Gary McDonough	66	Ormskirk 🚣‍♂️	GBR	The Diamonds (Over Sixties Erging Group)	27:35.2	2:17.9
833	Marie Dallaire	41		CAN	UBC	27:35.2	2:17.9
835	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	27:35.5	2:17.9
836	Theo Vermeulen	68		NED		27:35.8	2:17.9
837	Avery D	27		USA		27:36.0	2:18.0
838	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	27:36.3	2:18.0
839	Jacques Montijn	57		NED		27:37.2	2:18.1
840	0711Chris *	43		GER		27:38.1	2:18.1
841	Kaspars Bogdanovs	43	Riga	LAT		27:38.3	2:18.1
842	Dianis Nogtevs	46		LAT		27:39.4	2:18.2
843	João Felgueiras	56		POR		27:39.5	2:18.2
844	Tamara Gravano	52		USA		27:40.6	2:18.3
845	Katie Cunningham	40		CAN	The Fitness Hall	27:41.4	2:18.4
846	Arnaud Meunier	43		FRA		27:41.9	2:18.4
847	Douglas Smith	48		USA		27:42.4	2:18.5
848	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	27:42.9	2:18.5
849	Thomas Zimmer	57		GER		27:43.4	2:18.6
850	Kevin Boonroy	38		SUI		27:43.6	2:18.6