Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Axel Rojczyk	63	Hameln	GER		26:56.9	2:14.7
752	Josine Swart	44		NED		26:57.2	2:14.7
753	Charlotte Johns	24		GBR		26:57.5	2:14.7
754	T H	51		GER		26:57.8	2:14.8
754	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	26:57.8	2:14.8
756	Willow Thomas	45		GBR		26:57.9	2:14.8
757	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	26:58.0	2:14.8
758	Jason Aizkalns	40	Sinking Spring, PA	USA		26:58.5	2:14.8
759	David Hofmann	42		GER		26:58.9	2:14.9
760	Gary Triche	69	Prescott Valley, AZ	USA		26:59.5	2:14.9
761	Nikita F	42		HUN		27:00.3	2:15.0
762	Hanna H-S	-		USA	Genesee Rowing Club, Rochester, NY	27:00.9	2:15.0
763	Erik Toth	45		USA		27:02.2	2:15.1
764	Bruno Flavier	26		FRA		27:02.8	2:15.2
765	Tillo Meijer	50		NED		27:03.0	2:15.2
766	Jon Shields	57	Avon, CT	USA		27:03.1	2:15.2
767	Fabio Bianciardi	39		BEL		27:03.4	2:15.2
768	Willem B.	60		BEL		27:05.3	2:15.4
769	Bo Axelsen	60		DEN		27:05.9	2:15.4
770	Jb Bvt	38		FRA		27:07.0	2:15.5
771	Stefano Specia	35		HUN		27:08.1	2:15.6
772	Shannon Fiedler	52	Sanlúcar de Barrameda	ESP	U.S. Marines	27:08.4	2:15.7
773	Simon Perreault	42		CAN		27:08.8	2:15.7
774	Helmut Asen	61		AUT		27:08.9	2:15.7
775	John Casella	61		USA		27:09.0	2:15.7
776	Mark Templeton	68		USA		27:09.2	2:15.7
777	Kenneth Goldberg	62	Needham, MA	USA		27:09.4	2:15.7
778	Charles Cyr	65	Underhill, VT	USA	Vermont Green Mountain Seniors	27:10.1	2:15.8
779	Bradley Fritzges	65	Coopersburg, PA	USA		27:10.7	2:15.8
780	tony dude	51		USA		27:11.2	2:15.9
781	Gerhard Fehkuehrer	44		AUT		27:11.6	2:15.9
782	brannan croft	55		USA		27:11.7	2:15.9
783	Ellie Atack	36		GBR		27:11.9	2:15.9
784	Miguel Santos	42	Lisboa	POR		27:12.1	2:16.0
784	Olivier Skrehot	48	QC	CAN		27:12.1	2:16.0
786	Robert Shelton	47		USA		27:13.0	2:16.0
786	Serena Peruzzo	39	Toronto, ON	CAN		27:13.0	2:16.0
786	Greg Swierczewski	52		USA		27:13.0	2:16.0
786	Stephen Beck	55	Stillwater, OK	USA		27:13.0	2:16.0
790	Geoff Smyth	57		GBR		27:13.2	2:16.1
790	Jim Barreiro de Leon	61	Parkland, FL	USA		27:13.2	2:16.1
792	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	27:13.4	2:16.1
793	Lars-Olov Thyberg	68	Skoghall	SWE		27:13.9	2:16.1
794	Daniela Lobo	46		CAN		27:14.1	2:16.1
795	Jared Jensen	35		USA		27:14.3	2:16.1
796	Dario Bertovic	34		CRO		27:14.8	2:16.2
797	Eying Wee	43		SGP		27:15.2	2:16.2
798	Pete Pfannerstill	67	Odessa , FL	USA		27:15.9	2:16.3
799	Svenja Offergeld	34		GER		27:16.6	2:16.3
800	Brad Elmer	42		USA		27:16.8	2:16.4