Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | John Garman | 63 | Carmel, IN | USA | 3,433 | 1:53.6 | |
| 202 | Honza Švejda | 34 | CZE | 3,431 | 1:53.6 | ||
| 203 | Miguel Mazin | 55 | ESP | 3,430 | 1:53.7 | ||
| 203 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,430 | 1:53.7 | |
| 205 | Iago Mariño | 44 | ESP | 3,429 | 1:53.7 | ||
| 206 | Yves Holbrecht | 50 | BEL | 3,428 | 1:53.7 | ||
| 207 | John Huntington | 61 | AUS | 3,427 | 1:53.8 | ||
| 208 | Rob Newth | 37 | CAN | 3,426 | 1:53.8 | ||
| 209 | Erich Thumhart | 31 | USA | 3,424 | 1:53.9 | ||
| 210 | Joe Leek | 46 | GBR | 3,422 | 1:53.9 | ||
| 210 | Markus Becker | 55 | GER | 3,422 | 1:53.9 | ||
| 210 | Ken Wilson | 54 | CAN | 3,422 | 1:53.9 | ||
| 213 | Gero Barmeier | 38 | GER | 3,421 | 1:54.0 | ||
| 214 | Norbert Koch | 56 | GER | 3,420 | 1:54.0 | ||
| 214 | Scott Baldwin | 36 | GBR | 3,420 | 1:54.0 | ||
| 214 | Tim Kiely | 43 | IRL | 3,420 | 1:54.0 | ||
| 217 | Marko Kuzmanović | 33 | FIN | 3,419 | 1:54.0 | ||
| 217 | Matthew Sharp | 43 | USA | 3,419 | 1:54.0 | ||
| 217 | Doug Cayko | 48 | USA | 3,419 | 1:54.0 | ||
| 220 | Luke Jeffery | 51 | AUS | 3,418 | 1:54.1 | ||
| 220 | Manuel Ciotola | 35 | ITA | 3,418 | 1:54.1 | ||
| 222 | Nick Musial | 45 | USA | 3,417 | 1:54.1 | ||
| 223 | Torbjörn Lindau | 55 | SWE | 3,415 | 1:54.2 | ||
| 223 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,415 | 1:54.2 | |
| 225 | David Park | 37 | QLD | AUS | 3,414 | 1:54.2 | |
| 226 | Kaj Kristensen | 57 | DEN | 3,413 | 1:54.2 | ||
| 227 | Christian Baumann | 47 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 3,412 | 1:54.3 |
| 227 | David Miller | 48 | ON | CAN | 3,412 | 1:54.3 | |
| 229 | Robert Wille | 33 | USA | 3,411 | 1:54.3 | ||
| 229 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 3,411 | 1:54.3 |
| 231 | Jochen Hess | 54 | GER | 3,410 | 1:54.3 | ||
| 231 | Darryl Strum | 48 | Niagara Falls, ON | CAN | 3,410 | 1:54.3 | |
| 233 | Gavin Roche | 50 | GBR | 3,409 | 1:54.4 | ||
| 233 | Simon Davis | 52 | GBR | 3,409 | 1:54.4 | ||
| 233 | Tim Cook | 36 | USA | 3,409 | 1:54.4 | ||
| 236 | Chris Watts | 33 | NZL | 3,407 | 1:54.4 | ||
| 237 | Emil Sandstra | 57 | Sneek | NED | 3,406 | 1:54.5 | |
| 237 | Tanner Balzer | 43 | USA | 3,406 | 1:54.5 | ||
| 237 | DT Schroder | 56 | USA | 3,406 | 1:54.5 | ||
| 240 | Alexander Tice | 38 | USA | 3,404 | 1:54.5 | ||
| 241 | Bill Ovenden | 30 | AUS | 3,403 | 1:54.6 | ||
| 241 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,403 | 1:54.6 | |
| 243 | Mike Martello | 38 | GBR | 3,401 | 1:54.6 | ||
| 243 | Quentin Vuillot | 37 | FRA | 3,401 | 1:54.6 | ||
| 245 | Luis Pozo | 54 | Alcorcón | ESP | 3,400 | 1:54.7 | |
| 246 | J T | 42 | CAN | 3,398 | 1:54.7 | ||
| 246 | Manny Ramirez | 44 | USA | 3,398 | 1:54.7 | ||
| 248 | Zachary Ledyard | 32 | USA | 3,396 | 1:54.8 | ||
| 249 | Tony Gonzalez | 45 | USA | 3,394 | 1:54.9 | ||
| 250 | Shane Ambrose | 54 | AUS | 3,393 | 1:54.9 |