Workout of the Day
« January 18, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stephan Van duin | 41 | NED | 3,483 | 1:51.9 | ||
| 151 | Ryan Wood | 39 | GBR | Royal Marines | 3,483 | 1:51.9 | |
| 151 | Johannes Scheibe | 37 | DEN | 3,483 | 1:51.9 | ||
| 154 | Emir Büçkün | 24 | TUR | 3,482 | 1:52.0 | ||
| 154 | Henning Haaland | 55 | NOR | 3,482 | 1:52.0 | ||
| 156 | Alex Freiermuth | 38 | SUI | 3,481 | 1:52.0 | ||
| 156 | Nathan Nutter | 41 | USA | 3,481 | 1:52.0 | ||
| 158 | Matt Mangun | 50 | Louisville, KY | USA | 3,480 | 1:52.0 | |
| 159 | James Long | 67 | USA | 3,479 | 1:52.1 | ||
| 160 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,478 | 1:52.1 |
| 161 | Lance Wipf | 51 | USA | 3,477 | 1:52.1 | ||
| 162 | Mark Bayliss | 48 | GBR | 3,474 | 1:52.2 | ||
| 163 | Nicholas Christensen | 41 | DEN | 3,472 | 1:52.3 | ||
| 163 | Alexander Cmil | 55 | Denver, CO | USA | 3,472 | 1:52.3 | |
| 163 | Dillon Worley | 35 | USA | 3,472 | 1:52.3 | ||
| 166 | Fabien Tourde | 45 | FRA | 3,471 | 1:52.3 | ||
| 167 | Matthew Dilligan | 52 | USA | 3,469 | 1:52.4 | ||
| 168 | Charles Summers | 45 | MD | USA | 3,468 | 1:52.4 | |
| 169 | David Peglar | 48 | GER | 3,466 | 1:52.5 | ||
| 170 | Ivan Leache | 53 | Pamplona | ESP | 3,465 | 1:52.5 | |
| 171 | Piotr Mankiewicz | 40 | Chojniczki | POL | 3,464 | 1:52.5 | |
| 172 | Alex Tyson | 26 | USA | United States Marine Corps | 3,463 | 1:52.6 | |
| 172 | Todd Moore | 52 | USA | 3,463 | 1:52.6 | ||
| 172 | William Blair | 38 | Irwin, PA | USA | 3,463 | 1:52.6 | |
| 175 | Aaron Ramond | 27 | GER | 3,461 | 1:52.6 | ||
| 176 | Stephen King | 33 | USA | U.S. Navy | 3,458 | 1:52.7 | |
| 177 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,454 | 1:52.9 |
| 178 | . Tomaselli | 65 | Aalborg | DEN | 3,453 | 1:52.9 | |
| 179 | Jerad McIntyre | 41 | USA | 3,452 | 1:52.9 | ||
| 180 | James Cloney | 50 | IRL | 3,451 | 1:53.0 | ||
| 180 | Michael Swallow | 52 | USA | 3,451 | 1:53.0 | ||
| 182 | Ellie Brisbane | 30 | GBR | 3,450 | 1:53.0 | ||
| 183 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,449 | 1:53.0 |
| 184 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,447 | 1:53.1 |
| 185 | Karl Clavier | 52 | FRA | 3,446 | 1:53.1 | ||
| 185 | Sean Heritage | 55 | USA | 3,446 | 1:53.1 | ||
| 187 | Konstantinos Papadogeorgis | 41 | GRE | 3,445 | 1:53.2 | ||
| 187 | Sebastian Bartsch | 41 | GER | 3,445 | 1:53.2 | ||
| 189 | Anders Stenholm | 33 | DEN | 3,444 | 1:53.2 | ||
| 190 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 3,443 | 1:53.2 |
| 191 | Nicolle Kelly | 56 | AUS | 3,442 | 1:53.3 | ||
| 191 | Eric Schantzenbach | 47 | Chadds Ford, PA | USA | 3,442 | 1:53.3 | |
| 193 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 1:53.3 |
| 194 | Connor Herst | 33 | GBR | 3,440 | 1:53.3 | ||
| 195 | Ted Sivalon | 55 | Meridian, ID | USA | 3,439 | 1:53.4 | |
| 196 | Sergei Kostin | 44 | AIN | 3,438 | 1:53.4 | ||
| 196 | George Knight | 72 | USA | 3,438 | 1:53.4 | ||
| 198 | John Olinski | 69 | Frederick, MD | USA | 3,436 | 1:53.5 | |
| 199 | Chris Endres | 36 | AUS | 3,435 | 1:53.5 | ||
| 200 | Rok Mihelčič | 48 | SLO | 3,433 | 1:53.6 |