Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1396	Neil Ripley	55	BC	CAN		2,713	2:23.7
1402	Juanjo García PARADELA	47		ESP		2,712	2:23.8
1402	Jerry Norcross	41	Grand Rapids, MI	USA		2,712	2:23.8
1404	Sebastian Hörterer	37	Grassau	GER		2,710	2:23.9
1404	Andrew Chao	44		USA		2,710	2:23.9
1406	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,709	2:23.9
1407	Kelly Phipps	55		USA		2,708	2:24.0
1408	Matthew Biggar	49	Ajax, ON	CAN		2,707	2:24.0
1408	Sven Bengelsdorff	52	HB	GER		2,707	2:24.0
1408	Phillip Cicione	60		USA		2,707	2:24.0
1408	Dave Harrhy	63	Kelowna, BC	CAN	Darkhorse Rowing	2,707	2:24.0
1408	Jennifer Shehane	42	VA	USA		2,707	2:24.0
1408	Richard Sharon	35		USA		2,707	2:24.0
1414	Libby Imming	46		USA		2,706	2:24.1
1415	Arson Paul Taitano	43	TX	USA		2,705	2:24.1
1416	James Cox	29	Gold Coast, QLD	AUS		2,703	2:24.2
1416	Zoe Osborne	53	Heathfield	GBR		2,703	2:24.2
1416	VIT NAM CHIN	41	Seoul	KOR		2,703	2:24.2
1416	Lydie Pradel-Tourde	47		FRA		2,703	2:24.2
1416	Zyad Al Borno	38		CAN		2,703	2:24.2
1421	Carlos Laya	53	Palencia	ESP		2,701	2:24.3
1421	Jess M	38		USA		2,701	2:24.3
1421	Bohao Zhang	32	ON	CAN		2,701	2:24.3
1424	David Keane	59	ex Clare	GBR		2,700	2:24.4
1424	Kevin Packer	33		USA		2,700	2:24.4
1426	Rachael Griffin	42		AUS		2,699	2:24.4
1426	Tenna Riber	30		DEN		2,699	2:24.4
1426	David Gessner	81	Guilford, VT	USA		2,699	2:24.4
1429	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,697	2:24.6
1429	Caleb Seale	34		USA		2,697	2:24.6
1431	Michael Büsges	68	State College, PA	USA		2,696	2:24.6
1432	Steven Risch	60		USA		2,694	2:24.7
1433	Quentin Downey	56		USA		2,693	2:24.8
1434	Jen Pontikes	52		USA		2,692	2:24.8
1435	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,691	2:24.9
1436	Kirk Nash	57	Anchorage, AK	USA		2,690	2:24.9
1436	Moiz S	39		USA		2,690	2:24.9
1438	Nina Krüger	44		GER		2,688	2:25.0
1439	Shane Pettiner	52		USA		2,686	2:25.1
1440	Walker Hall	76	Star, ID	USA		2,684	2:25.3
1440	Adam Roman	43		USA		2,684	2:25.3
1442	Paul Keenan	55		CAN		2,682	2:25.4
1443	Craig Craig	26		USA		2,681	2:25.4
1444	a page	62		GBR		2,677	2:25.6
1445	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,676	2:25.7
1446	Lisa von Ziegner	36		GER		2,675	2:25.7
1446	Robert Arbaugh	56	Cookeville, TN	USA		2,675	2:25.7
1448	Rowan Harder	56	VT	USA		2,674	2:25.8
1448	Denny Dayhuff	72	MN	USA		2,674	2:25.8
1450	Sheila Gaffey	52		IRL		2,673	2:25.9