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Workout of the Day

« January 18, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1351 Virgil Whitlow 58 USA 2,742 2:22.2
1351 Jim Ogle 55 USA 2,742 2:22.2
1351 Susan Atkinson 51 GBR 2,742 2:22.2
1351 Marian Niculescu 70 CAN 2,742 2:22.2
1351 Jennifer Albright 50 USA 2,742 2:22.2
1356 Sandra Murphy 62 USA 2,741 2:22.2
1357 Max Fischer 20 GER 2,740 2:22.3
1357 Blaine Gellert 42 USA 2,740 2:22.3
1359 Terry Cameron 74 USA 2,738 2:22.4
1360 Paul Fisher 53 AUS 2,737 2:22.4
1360 Luke Maurer 16 USA 2,737 2:22.4
1362 Ulrich Weiß 63 GER 2,736 2:22.5
1363 Patricia Pinkerton 74 USA 2,735 2:22.5
1363 Suellen Sharp 41 USA 2,735 2:22.5
1363 Rachael B 40 USA 2,735 2:22.5
1363 Clint Mattoon 50 USA 2,735 2:22.5
1363 roger wang 37 CAN 2,735 2:22.5
1368 Luke Davidson 60 USA 2,734 2:22.6
1369 Colleen Buhler 53 CAN 2,731 2:22.8
1369 Gregory Meitl 43 USA 2,731 2:22.8
1371 Jessica Müller 45 GER 2,730 2:22.8
1371 0711Chris * 43 GER 2,730 2:22.8
1371 Marike Kritzinger 33 RSA 2,730 2:22.8
1374 Sammy C 39 USA 2,729 2:22.9
1375 lea culshaw 53 GBR 2,728 2:22.9
1376 Alexander Rügner 60 GER 2,727 2:23.0
1377 Michael Bradt 47 USA 2,724 2:23.1
1377 Mark M 59 USA 2,724 2:23.1
1379 Lindsey Afton 36 USA 2,723 2:23.2
1379 Matthew Gallagher 49 USA 2,723 2:23.2
1381 Saulo Martínez 44 MEX 2,722 2:23.2
1381 Hakan Dilek 44 GER 2,722 2:23.2
1383 Sehyun Nam 45 USA 2,721 2:23.3
1383 Amy Buch 52 USA 2,721 2:23.3
1385 Badri Sridhar 40 USA 2,720 2:23.3
1386 Zongyao Liu 35 CHN 2,718 2:23.4
1387 Dave Morales 26 USA 2,717 2:23.5
1387 Stephen Ash 51 CAN 2,717 2:23.5
1387 Thomas Bander 38 USA 2,717 2:23.5
1390 Michael Fitzpatrick 66 GBR 2,715 2:23.6
1390 Boyd Evenson 60 USA 2,715 2:23.6
1390 Kristi Green 55 USA 2,715 2:23.6
1393 Markus Marhöfer 41 GER 2,714 2:23.6
1393 Timo Hyyppä 62 FIN 2,714 2:23.6
1393 Elaine Raven 45 USA 2,714 2:23.6
1396 Albert Marquez 61 USA 2,713 2:23.7
1396 Orsolya Kovari 50 HUN 2,713 2:23.7
1396 Carlo P. 55 CAN 2,713 2:23.7
1396 David Thaxton 41 USA 2,713 2:23.7
1396 Christopher Mejia 56 USA 2,713 2:23.7