Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Dieudonne Ndenzako	39		AUS		3,493	2:23.1
1652	MacArthur Antigua	50		USA		3,492	2:23.1
1652	Daniel Freeman	35	Rutland, MA	USA		3,492	2:23.1
1654	Jeff LaPoint	59	NY	USA		3,490	2:23.2
1654	Craig Hull	34		USA		3,490	2:23.2
1656	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,489	2:23.3
1656	Chelsea Ramirez	34		USA		3,489	2:23.3
1658	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,485	2:23.4
1658	Kristin S	53	San Diego, CA	USA		3,485	2:23.4
1660	Peter Vandersmissen	46		BEL		3,484	2:23.5
1661	Carlo Passoni	63	Monza	ITA		3,482	2:23.5
1661	Michael Bayer	49		AUT		3,482	2:23.5
1663	Lance Nakamura	56		USA		3,481	2:23.6
1664	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,480	2:23.6
1664	Bob Akerly	64	Erie, PA	USA		3,480	2:23.6
1666	Ian Haupt	72		AUS		3,479	2:23.7
1666	Reginald Ball	48		USA		3,479	2:23.7
1666	Ron Rudd	62		USA		3,479	2:23.7
1669	Michelle Boston	56		USA		3,476	2:23.8
1670	tave wang	49		CHN		3,475	2:23.8
1670	Lisa Kössler-Schwab	58		GER		3,475	2:23.8
1672	Shamus Cragg	45		USA	Pennsylvania Army National Guard Veterans	3,474	2:23.9
1672	Hasan Afzal	36		GBR	Street Parking	3,474	2:23.9
1672	Pete Barber	45		GBR		3,474	2:23.9
1672	Ivan Hurst	25		USA		3,474	2:23.9
1676	Freya Jury	51		GBR		3,473	2:23.9
1677	Virgil Whitlow	58		USA		3,472	2:24.0
1677	Harman Hundal	41	New Delhi	IND		3,472	2:24.0
1677	高高	44	苏州	CHN	亦可赛艇	3,472	2:24.0
1680	Wilson Palacios	57	Andover, MA	USA		3,471	2:24.0
1681	Stephan Beddoe	65	St Helier	GBR		3,469	2:24.1
1681	David Lesh	46		USA		3,469	2:24.1
1683	Shannon Milliken	56	Denver, CO	USA		3,468	2:24.1
1684	Andre Mayer	35		USA		3,467	2:24.2
1685	Michelle Kelsey	57		USA		3,466	2:24.2
1686	Rohit Khanna	45	Tampa, FL	USA		3,465	2:24.3
1687	Josh Bamberger	63		USA		3,464	2:24.3
1688	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:24.3
1688	John Seeley	56	East Greenwich, RI	USA		3,463	2:24.3
1690	Ed Milliken	75		USA		3,462	2:24.4
1690	Zulfiya K.	42		USA		3,462	2:24.4
1692	Cameron Bean	40		USA		3,460	2:24.5
1692	Tonya Farris	52		USA		3,460	2:24.5
1694	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:24.5
1694	Sarah Condon	46		IRL		3,459	2:24.5
1696	Eddie Warburton	63		GBR		3,458	2:24.5
1696	Ele Forbes	42		USA		3,458	2:24.5
1696	Moiz S	39		USA		3,458	2:24.5
1699	Kate Daly	37	Chicago	USA		3,455	2:24.7
1700	Peter Panetin	26		GER		3,454	2:24.7