Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2350 | James Maher | 77 | USA | 2,579 | 3:13.8 | ||
| 2352 | Catherine Irving | 69 | GBR | 2,575 | 3:14.1 | ||
| 2353 | Anne-Maree Rynkiewicz | 51 | AUS | 2,557 | 3:15.5 | ||
| 2354 | Yvonne Hernández | 57 | MEX | 2,554 | 3:15.7 | ||
| 2355 | L J | - | USA | 2,549 | 3:16.1 | ||
| 2356 | Guido Mende | 63 | GER | 2,539 | 3:16.9 | ||
| 2357 | David Ferguson | 65 | WI | USA | 2,537 | 3:17.0 | |
| 2358 | Patrick Pean | 73 | USA | 2,533 | 3:17.3 | ||
| 2359 | Ted Yu | 34 | CHN | 2,527 | 3:17.8 | ||
| 2360 | Michelle Wragg | 44 | AUS | 2,524 | 3:18.0 | ||
| 2361 | Kathy Newmeyer | 64 | USA | 2,523 | 3:18.1 | ||
| 2362 | K Arm | 38 | USA | 2,520 | 3:18.4 | ||
| 2363 | Lydia Castro | 63 | USA | 2,512 | 3:19.0 | ||
| 2364 | Linda Mullenbach | 69 | USA | 2,487 | 3:21.0 | ||
| 2365 | Carl Palmer | 82 | USA | 2,482 | 3:21.4 | ||
| 2366 | Rhonda Crowther | 57 | USA | 2,471 | 3:22.3 | ||
| 2367 | Amy Johnson | 41 | USA | 2,470 | 3:22.4 | ||
| 2368 | Brandy Robles | 38 | USA | 2,462 | 3:23.0 | ||
| 2369 | Ken Earle | 52 | USA | 2,453 | 3:23.8 | ||
| 2369 | Rick Cox | 61 | USA | 2,453 | 3:23.8 | ||
| 2371 | Katie Raczka | 42 | CT | USA | TEAM MELALEUCA | 2,450 | 3:24.0 |
| 2372 | Deborah Washburn | 70 | USA | 2,447 | 3:24.3 | ||
| 2373 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,433 | 3:25.5 |
| 2374 | Mary Redman | 69 | USA | 2,424 | 3:26.2 | ||
| 2375 | M D | 25 | USA | 2,418 | 3:26.7 | ||
| 2376 | Dylan Cummings | 42 | USA | 2,410 | 3:27.4 | ||
| 2377 | Vivi Sun | 38 | CHN | 2,403 | 3:28.0 | ||
| 2378 | Sharon García | 40 | CRC | 2,400 | 3:28.3 | ||
| 2379 | Rebecca Loera | 69 | USA | 2,383 | 3:29.8 | ||
| 2380 | Lee Evans | 86 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,377 | 3:30.3 |
| 2381 | Wendy Ho | 56 | USA | 2,375 | 3:30.5 | ||
| 2382 | Dennis Braekman | 36 | BEL | 2,355 | 3:32.3 | ||
| 2383 | Lavina Simons | 44 | BER | Darkhorse Rowing | 2,350 | 3:32.7 | |
| 2384 | Jean Shawlis | 53 | USA | 2,326 | 3:34.9 | ||
| 2385 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,322 | 3:35.3 |
| 2386 | Mark Huffman | 65 | Lagrange , KY | USA | 2,288 | 3:38.5 | |
| 2387 | Tanya Middlemist | 48 | USA | 2,284 | 3:38.9 | ||
| 2388 | George Hearn | 75 | CAN | 2,278 | 3:39.4 | ||
| 2389 | Michele Conner | 57 | USA | 2,270 | 3:40.2 | ||
| 2390 | Danielle Lawver | 44 | USA | 2,262 | 3:41.0 | ||
| 2391 | Hallee Moon | 37 | USA | 2,257 | 3:41.5 | ||
| 2392 | Lil Adams | 77 | Philadelphia, PA | USA | 2,255 | 3:41.7 | |
| 2393 | Meiko Wallace-Gibb | 63 | AUS | 2,253 | 3:41.9 | ||
| 2394 | Jim Flynn | 50 | Chicago , IL | USA | 2,251 | 3:42.1 | |
| 2395 | Sien Osselaer | 23 | BEL | 2,228 | 3:44.4 | ||
| 2396 | Natalia Goheen | 56 | USA | 2,171 | 3:50.3 | ||
| 2397 | David Pytlowany | 72 | USA | 2,150 | 3:52.5 | ||
| 2398 | Jef Vlegels | 39 | BEL | 2,145 | 3:53.1 | ||
| 2399 | David Hordon | 57 | GBR | 2,141 | 3:53.5 | ||
| 2400 | Patricia Banks | 67 | NJ | USA | 2,125 | 3:55.2 |