Workout of the Day

« January 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Nora Lichter	44		USA		2,895	2:52.7
2252	Marcella Clauss	47		USA		2,893	2:52.8
2253	Tracey Hider	53		GBR		2,876	2:53.8
2253	Jonathan Rigby	58		USA		2,876	2:53.8
2255	KJ T	50	NSW	AUS		2,869	2:54.2
2256	Brian Jean	45		USA		2,866	2:54.4
2257	Kro Kette	39		GER		2,865	2:54.5
2257	toyo nomi	41	luzou	CHN		2,865	2:54.5
2259	Evan Friedman	49		USA		2,858	2:54.9
2260	Stephanie Post	-	Penfield, NY	USA	Rochester Boat Club	2,856	2:55.0
2261	Mihai Pricochi	36	London	GBR		2,855	2:55.1
2262	Marti Hopson	55		CAN		2,854	2:55.1
2263	Reingard Heißenberg-Kalb	73		GER		2,852	2:55.3
2264	Charles Spear	65	VT	USA		2,844	2:55.8
2265	Michael Rothman	61		USA		2,842	2:55.9
2266	Ngozi Osuagwu	60		USA		2,839	2:56.1
2266	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	2,839	2:56.1
2268	Kathleen Tudor	47		GBR		2,837	2:56.2
2269	Sara De Troeyer	50		BEL		2,836	2:56.3
2270	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,829	2:56.7
2271	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,826	2:56.9
2271	Toni Denison	47		USA		2,826	2:56.9
2273	Kristin Ware	44		AUS		2,823	2:57.1
2273	Alex Wallen	30		USA		2,823	2:57.1
2275	Megan Webb	25		GBR		2,816	2:57.5
2276	Damon Ginns	49	VIC	AUS		2,814	2:57.6
2277	Lotisha Garvin	46	WA	USA	U.S. Army	2,813	2:57.7
2277	Stefan S	49		SUI		2,813	2:57.7
2279	Kim Giesecke	55		USA		2,811	2:57.8
2279	Piyush Aggarwal	35		USA		2,811	2:57.8
2281	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,801	2:58.5
2282	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:58.9
2283	Martin Reum	35		GER		2,793	2:59.0
2284	Arnika Jahnke	38		CAN		2,792	2:59.0
2285	Deanna Mobley	58		USA		2,787	2:59.4
2286	Sharon Roggenbuck	87		USA		2,786	2:59.4
2286	John Klein	52	Sulphur springs , TX	USA		2,786	2:59.4
2288	Jackie Gentle	58		GBR		2,785	2:59.5
2289	Kay Denton	76		USA		2,784	2:59.5
2290	Jennifer Zurick	69		USA		2,783	2:59.6
2291	Miranda Koreman	46		NED		2,777	3:00.0
2291	Heather Miller	56		USA		2,777	3:00.0
2291	Jessica Stockwell	45		USA		2,777	3:00.0
2294	Tyler Garnett	39		USA	The CORE Training	2,776	3:00.1
2294	Sam Howard	47		USA		2,776	3:00.1
2296	John Jones	59		USA	1000 Islands Rowing Club	2,775	3:00.1
2297	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,774	3:00.2
2298	stephen Hall	59		GBR		2,773	3:00.3
2299	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,767	3:00.7
2299	C L	41		USA		2,767	3:00.7