Workout of the Day
« January 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Fred Anselmo | 32 | USA | 3,559 | 2:20.4 | ||
| 1552 | benjamin wragg | 45 | AUS | 3,558 | 2:20.5 | ||
| 1552 | Matthew Gallagher | 49 | USA | 3,558 | 2:20.5 | ||
| 1552 | Ryan Jenkins | 51 | FL | USA | 3,558 | 2:20.5 | |
| 1555 | Logan Massie | 24 | USA | 3,557 | 2:20.5 | ||
| 1556 | Jeff A | 50 | USA | 3,556 | 2:20.6 | ||
| 1557 | Janice Crane | 36 | USA | Gorge Canoe Club | 3,555 | 2:20.6 | |
| 1558 | Lars W. Aanensen | 70 | NOR | 3,554 | 2:20.6 | ||
| 1558 | John Reho | 41 | USA | 3,554 | 2:20.6 | ||
| 1560 | Jim Devlin | 64 | IRL | 3,553 | 2:20.7 | ||
| 1561 | Scott Johnson | 64 | USA | 3,552 | 2:20.7 | ||
| 1562 | Gwyneth Stokes | 41 | SUI | 3,549 | 2:20.8 | ||
| 1563 | Marcel Leitel | 51 | GER | 3,548 | 2:20.9 | ||
| 1563 | Joseph Chaves | 40 | USA | 3,548 | 2:20.9 | ||
| 1563 | Beth Caruthers | 46 | DE | USA | 3,548 | 2:20.9 | |
| 1566 | Foo Bar | 29 | USA | 3,547 | 2:20.9 | ||
| 1567 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 3,546 | 2:21.0 | |
| 1567 | Delphine Cantié | 53 | FRA | 3,546 | 2:21.0 | ||
| 1567 | Steve Schaedig | 54 | USA | 3,546 | 2:21.0 | ||
| 1567 | Miranda Bassett | 44 | USA | 3,546 | 2:21.0 | ||
| 1567 | Brian Mak | 56 | ON | CAN | 3,546 | 2:21.0 | |
| 1572 | Save Fortunato | 46 | ITA | 3,545 | 2:21.0 | ||
| 1572 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:21.0 |
| 1574 | Jason Wyman | 41 | USA | 3,544 | 2:21.0 | ||
| 1574 | Matt Motz | 29 | USA | 3,544 | 2:21.0 | ||
| 1576 | Jessica Plummer | 38 | USA | 3,543 | 2:21.1 | ||
| 1577 | Harry Nagel | 79 | Monterey, CA | USA | 3,541 | 2:21.2 | |
| 1578 | Ronald Horan | 52 | USA | 3,540 | 2:21.2 | ||
| 1579 | Nik Jones | 58 | Nottingham | GBR | 3,539 | 2:21.2 | |
| 1580 | Sarah Burgess | 55 | GBR | 3,538 | 2:21.3 | ||
| 1580 | Heather Wilhelm | 44 | NC | USA | 3,538 | 2:21.3 | |
| 1580 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 3,538 | 2:21.3 | |
| 1580 | Peter Michael Heck | 37 | GER | 3,538 | 2:21.3 | ||
| 1580 | Sue Fondrie | 60 | WI | USA | 3,538 | 2:21.3 | |
| 1585 | Machen Bihrle | 33 | USA | 3,537 | 2:21.3 | ||
| 1585 | Tenna Riber | 30 | DEN | 3,537 | 2:21.3 | ||
| 1587 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,536 | 2:21.4 |
| 1588 | Theo M. van den Akker | 80 | Utrecht | NED | 3,535 | 2:21.4 | |
| 1588 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:21.4 |
| 1590 | Andreas Kristen | 54 | GER | 3,534 | 2:21.4 | ||
| 1590 | Lamar Anderson | 63 | Midlothian, TX | USA | 3,534 | 2:21.4 | |
| 1592 | Hans-Joachim Jäger | 69 | GER | 3,533 | 2:21.5 | ||
| 1593 | Marjolein Baas | 58 | Webster, FL | USA | 3,532 | 2:21.5 | |
| 1594 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,531 | 2:21.6 |
| 1594 | JL Tarr | 57 | USA | 3,531 | 2:21.6 | ||
| 1596 | Fred de Leuw | 79 | Doornspijk | NED | 3,530 | 2:21.6 | |
| 1596 | Stacy Story | 45 | USA | 3,530 | 2:21.6 | ||
| 1596 | Julian Altamirano | 52 | USA | 3,530 | 2:21.6 | ||
| 1596 | Peter Carroll | 53 | USA | 3,530 | 2:21.6 | ||
| 1596 | Paul Fernan | 64 | Arnold, MD | USA | 3,530 | 2:21.6 |