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Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2300 Sheryl Winston Smith 57 USA 3,005 2:29.7
2302 Natalie Martlew 40 GBR 3,004 2:29.8
2302 Juan Carlos Garcia 44 USA 3,004 2:29.8
2304 Teri Olson 55 USA 3,003 2:29.8
2305 Elizabeth Eudy 46 USA 3,002 2:29.9
2306 Amy Collins 39 USA 3,001 2:29.9
2307 Josh Cohen 60 USA 3,000 2:30.0
2308 Mary McClure 39 USA 2,999 2:30.0
2309 Prith Naidoo 53 CAN 2,998 2:30.1
2310 Amy Buch 52 USA 2,997 2:30.1
2311 Damon Ginns 49 AUS 2,996 2:30.2
2312 Elaine Walter 56 IRL 2,995 2:30.2
2313 Simon Neumann 43 GER 2,993 2:30.3
2313 T B 32 NOR 2,993 2:30.3
2315 Anthony Salazar 38 USA 2,992 2:30.4
2315 Michael Green 67 USA 2,992 2:30.4
2317 Bonnie Martin 60 USA 2,991 2:30.4
2318 Steve Schnack 66 USA 2,990 2:30.5
2318 Kristin McTavish 45 CAN 2,990 2:30.5
2320 John Grigas 59 USA 2,989 2:30.5
2321 Christopher Mejia 56 USA 2,988 2:30.6
2322 Peter Mercek 26 SVK 2,987 2:30.6
2322 Julie B 58 USA 2,987 2:30.6
2324 Derrick Caruthers 48 USA 2,985 2:30.7
2325 Andrew Della Posta 35 AUS 2,984 2:30.8
2325 Fréderic MEY 42 FRA 2,984 2:30.8
2325 VIT NAM CHIN 41 KOR 2,984 2:30.8
2325 Nichole DiBenedetto 37 USA 2,984 2:30.8
2329 Shannon Taylor 50 USA 2,981 2:30.9
2329 M Kulina 33 USA 2,981 2:30.9
2331 Daniel Teixeira 47 RSA 2,979 2:31.0
2332 Kathrin Lassak 31 GER 2,978 2:31.1
2333 Loni Ringhand 45 USA 2,977 2:31.1
2334 Lindy Hou 65 AUS 2,975 2:31.2
2335 Mark Wright 68 USA 2,974 2:31.3
2335 Ellen Rule 49 GBR 2,974 2:31.3
2337 W Bruce Baird 65 USA 2,973 2:31.3
2338 Zane Hechter 38 GBR 2,972 2:31.4
2338 Terri Gillette 48 USA 2,972 2:31.4
2338 Terry Cameron 74 USA 2,972 2:31.4
2341 Stephanie Böer 38 GER 2,971 2:31.4
2341 Vee Plaza 35 USA 2,971 2:31.4
2343 Gina Marozzi 54 AUS 2,969 2:31.5
2343 Jacob Karlen 39 USA 2,969 2:31.5
2345 Cecilia Merlotti 29 ITA 2,968 2:31.6
2345 Christian Moran 29 USA 2,968 2:31.6
2345 Kristopher King 43 USA 2,968 2:31.6
2348 Vinay Raman 52 USA 2,967 2:31.6
2348 Max Fischer 20 GER 2,967 2:31.6
2350 Tibor Szlávik 46 HUN 2,963 2:31.8