Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Michael Wood	61		USA		3,056	2:27.2
2202	Louisa M	18		SGP		3,055	2:27.2
2203	Lee Hewlett	51		GBR		3,054	2:27.3
2203	Zongyao Liu	35		CHN		3,054	2:27.3
2203	Robert Schneider	81		BRA		3,054	2:27.3
2203	Aleš Ojsteršek	41		SLO		3,054	2:27.3
2203	Christian Hands	47		CAN		3,054	2:27.3
2208	RUBEN SANCHEZ ESQUIVIAS	59		MEX		3,053	2:27.3
2208	Phillip Cicione	60		USA		3,053	2:27.3
2208	Joe Handy	41		USA		3,053	2:27.3
2211	Craig Craig	26		USA		3,052	2:27.4
2211	Peter Heissenbuttel	50		USA		3,052	2:27.4
2213	Doug Bastyr	55		USA		3,050	2:27.5
2214	Remy Izendooren	38		NED		3,049	2:27.5
2214	Flemming Abrahamsen	56		DEN		3,049	2:27.5
2214	Jonathan Swanciger	44	Middleton, WI	USA		3,049	2:27.5
2214	Inger V	33		NOR		3,049	2:27.5
2218	Paul Williams	64		GBR		3,048	2:27.6
2218	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,048	2:27.6
2218	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	3,048	2:27.6
2221	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,047	2:27.6
2221	J B	52		GBR		3,047	2:27.6
2223	Edita Petrauskiene	40		NOR		3,046	2:27.7
2224	Cindy Midgley	47		AUS		3,045	2:27.7
2224	Dawn James	45		USA		3,045	2:27.7
2224	Nick Beever	62		GBR		3,045	2:27.7
2224	Daisie Dance	55	MI	USA	Row House Rochester Hills	3,045	2:27.7
2224	tom esker	50		USA		3,045	2:27.7
2229	Raymond Meade	68		USA		3,044	2:27.8
2230	Gunnar Putz	54		GER		3,043	2:27.8
2230	JOHN FRARY	71	White Rock, NM	USA		3,043	2:27.8
2232	Johann Forsthofer	67	Leiben	AUT		3,042	2:27.9
2232	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	3,042	2:27.9
2232	Sherri Sullivan	60		USA		3,042	2:27.9
2235	BC Adams	68	Chichester	GBR		3,041	2:27.9
2235	Claire Reilly	51	Sitka, AK	USA		3,041	2:27.9
2235	Bohao Zhang	32	ON	CAN		3,041	2:27.9
2238	N G	35		NED		3,040	2:28.0
2238	Rosamarie Jamil	29		USA		3,040	2:28.0
2240	Joohyun Kim	36	MA	USA		3,039	2:28.0
2240	M W	36		USA		3,039	2:28.0
2240	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,039	2:28.0
2240	Lauren Erland	35		CAN		3,039	2:28.0
2244	雷公	40		CHN		3,037	2:28.1
2244	Marc Schmidt	52		USA		3,037	2:28.1
2246	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	3,036	2:28.2
2247	Bianca Loxton	51		AUS		3,035	2:28.2
2247	Peter Vandersmissen	46		BEL		3,035	2:28.2
2247	Alexa Gibson	71		GBR		3,035	2:28.2
2247	Tom Cools	49		BEL		3,035	2:28.2