Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Paige Crowther	19		USA		3,034	2:28.3
2251	Jordan Eusebio	38		USA		3,034	2:28.3
2251	Libby Imming	46		USA		3,034	2:28.3
2254	Hayden Smith	32		USA		3,033	2:28.3
2255	Chris Drevalas	46		USA		3,031	2:28.4
2256	Calvados Young	43		CHN		3,030	2:28.5
2256	Linda Gambuti	71	FL	USA		3,030	2:28.5
2256	Babatunde Fatusin	36		GBR		3,030	2:28.5
2259	Fidel Correa	36	89113, NV	USA		3,029	2:28.5
2260	Gabriela Grausenburger	58		AUT		3,028	2:28.6
2260	Leanna Grab	45		CAN		3,028	2:28.6
2262	Theo M. van den Akker	80	Utrecht	NED		3,026	2:28.7
2262	Jim Krajick	60	Westminster, MD	USA		3,026	2:28.7
2262	Hendrik Heisterkamp	25		GER		3,026	2:28.7
2262	Bill Ryan	57	Springfield, PA	USA		3,026	2:28.7
2266	Nikola Prascevic	30		FRA		3,025	2:28.7
2267	Emory Prochoda	34		USA	reddit /r/ rowing	3,024	2:28.8
2268	Maxina Hunt	59	NL	CAN		3,023	2:28.8
2269	Aidah Omar	41		SGP		3,022	2:28.9
2269	Monika Vogler	33		GER		3,022	2:28.9
2269	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	3,022	2:28.9
2269	Sander Overheul	55		NED		3,022	2:28.9
2273	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
2274	Claudia R	45		GER		3,020	2:29.0
2275	Harold Crowther	66		USA		3,019	2:29.0
2275	Misty Harris	49		USA		3,019	2:29.0
2275	Carrol MacDonald	56		CAN		3,019	2:29.0
2278	A B	37		CAN		3,018	2:29.1
2278	Roger Tapio	73	Schuylerville, NY	USA		3,018	2:29.1
2280	Brad Bensley	40		USA		3,017	2:29.1
2280	Keehing Han	62		USA		3,017	2:29.1
2282	Fernanda Muylaert	41		CAN		3,016	2:29.2
2282	Steven Sampson	60		USA		3,016	2:29.2
2284	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,015	2:29.2
2285	Brian Swan	55		USA		3,014	2:29.3
2285	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
2287	Tashia Esseltine	39		CAN		3,012	2:29.4
2288	Greg Poda	42		USA		3,011	2:29.4
2288	Joanne Bozek	60		CAN		3,011	2:29.4
2290	天琪何	38		CHN		3,010	2:29.5
2290	Theresa Brinker	30		GER		3,010	2:29.5
2292	Liz Munger	34		USA		3,009	2:29.5
2292	Fernando Avila	25		MEX		3,009	2:29.5
2294	Bec G	50		AUS		3,008	2:29.6
2294	Caleb Richardson	51		USA		3,008	2:29.6
2294	Laura Stevens	37		USA		3,008	2:29.6
2297	Peter Lipoxaisz	41	Budapest	HUN		3,006	2:29.7
2297	Arnaud Jagues	50		FRA		3,006	2:29.7
2297	Eduardo Carballeira	44		ESP		3,006	2:29.7
2300	Thomas Gwosdz	60		GER		3,005	2:29.7