Workout of the Day
« January 5, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | WY LI | 43 | CHN | 3,369 | 2:58.0 | ||
| 2202 | Lucas Laenen | 66 | BEL | 3,368 | 2:58.1 | ||
| 2203 | Miranda Koreman | 46 | NED | 3,367 | 2:58.2 | ||
| 2204 | Lisa Reznik | 44 | USA | 3,366 | 2:58.2 | ||
| 2205 | Tommy Sigerson | 58 | GBR | 3,364 | 2:58.3 | ||
| 2206 | M P | 56 | USA | 3,361 | 2:58.5 | ||
| 2207 | Nicholas O’Connor | 88 | USA | 3,357 | 2:58.7 | ||
| 2208 | Brenden Lee | 37 | NJ | USA | 3,355 | 2:58.8 | |
| 2209 | Laura Bradham | 61 | USA | 3,354 | 2:58.8 | ||
| 2210 | Kathrin Günter | 46 | GER | 3,353 | 2:58.9 | ||
| 2211 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 3,344 | 2:59.4 | |
| 2212 | Mary Jensen | 48 | MI | USA | Grand Rapids Rowing Club | 3,343 | 2:59.4 |
| 2213 | Yerbolat Mukanov | 44 | KAZ | 3,340 | 2:59.6 | ||
| 2214 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,337 | 2:59.8 |
| 2215 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 3,335 | 2:59.9 | |
| 2216 | Bärbel Paulini | 42 | GER | 3,334 | 2:59.9 | ||
| 2217 | Jarrod Jones | 36 | USA | 3,324 | 3:00.5 | ||
| 2218 | Bob Akerly | 64 | Erie, PA | USA | 3,319 | 3:00.7 | |
| 2219 | Liza Hensema | 41 | Benalmádena | ESP | 3,311 | 3:01.2 | |
| 2220 | john bratton | 54 | USA | California Cycle Path, Pittsburgh, PA | 3,304 | 3:01.5 | |
| 2221 | Megan Wise | - | USA | 3,300 | 3:01.8 | ||
| 2221 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,300 | 3:01.8 |
| 2223 | Michal Grace | 61 | St. Louis, MO | USA | 3,292 | 3:02.2 | |
| 2224 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 3,286 | 3:02.5 | |
| 2225 | John Jones | 59 | USA | 1000 Islands Rowing Club | 3,282 | 3:02.8 | |
| 2226 | Rhiannon Busch | 45 | USA | 3,277 | 3:03.0 | ||
| 2227 | Andrea Bozzi | 36 | ITA | 3,276 | 3:03.1 | ||
| 2227 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 3,276 | 3:03.1 |
| 2229 | Greg Geier | 67 | Lenexa, KS | USA | 3,275 | 3:03.2 | |
| 2230 | Candis Avalos | 43 | USA | 3,274 | 3:03.2 | ||
| 2231 | Guido Mende | 63 | GER | 3,272 | 3:03.3 | ||
| 2232 | Megan Herring | 50 | IN | USA | 3,271 | 3:03.4 | |
| 2233 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 3:04.1 |
| 2234 | Roxane Simonian | 73 | Claremont, CA | USA | 3,253 | 3:04.4 | |
| 2234 | Hanna Voss | 37 | USA | 3,253 | 3:04.4 | ||
| 2236 | Jan Flynn | 73 | Shelby Township, MI | USA | 3,246 | 3:04.8 | |
| 2237 | Kim Armstrong | 57 | VA | USA | RowAlong | 3,242 | 3:05.0 |
| 2238 | Peter Plimpton | 70 | Olympia, WA | USA | Olympia Area Rowing | 3,228 | 3:05.8 |
| 2239 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,226 | 3:05.9 | |
| 2240 | Kathryn Young | 50 | USA | 3,221 | 3:06.2 | ||
| 2241 | Daryl Newhouse | 65 | MD | USA | 3,218 | 3:06.4 | |
| 2242 | J J | 26 | CAN | 3,212 | 3:06.7 | ||
| 2243 | Adriane Vanzo | 51 | La Vernia , TX | USA | 3,210 | 3:06.9 | |
| 2244 | Petra Vollmer | 58 | GER | 3,207 | 3:07.0 | ||
| 2244 | Adrianne Boyd | 43 | USA | 3,207 | 3:07.0 | ||
| 2246 | Sue McCollum | 67 | FRA | 3,203 | 3:07.3 | ||
| 2247 | Laurence Kutler | 72 | USA | 3,199 | 3:07.5 | ||
| 2248 | Carole Barber | 53 | GBR | 3,190 | 3:08.0 | ||
| 2248 | Louisa Fornaro | 33 | USA | 3,190 | 3:08.0 | ||
| 2250 | Carlos Rodriguez | 50 | USA | 3,188 | 3:08.2 |