Workout of the Day
« December 31, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Bob Basham | 74 | USA | 17:40.5 | 2:31.5 | ||
| 1452 | Dan Clement | 56 | Toronto, ON | CAN | 17:40.8 | 2:31.5 | |
| 1452 | Jeffrey Brandlin | 76 | USA | 17:40.8 | 2:31.5 | ||
| 1454 | Boris Rozenberg | 34 | USA | 17:41.0 | 2:31.5 | ||
| 1455 | Frida Ingesson | 49 | SWE | 17:41.4 | 2:31.6 | ||
| 1456 | Kirk Clore | 51 | Parkville, MO | USA | 17:41.6 | 2:31.6 | |
| 1457 | Lui Ashton | 51 | AUS | 17:42.4 | 2:31.7 | ||
| 1458 | Bohao Zhang | 32 | ON | CAN | 17:44.1 | 2:32.0 | |
| 1459 | Cheryllynn Williams | 57 | USA | 17:45.4 | 2:32.2 | ||
| 1460 | Teri Olson | 55 | USA | 17:47.3 | 2:32.4 | ||
| 1461 | Jonathan R | 45 | Apex, NC | USA | 17:47.6 | 2:32.5 | |
| 1462 | Mirka Kozlová | 46 | CZE | 17:48.5 | 2:32.6 | ||
| 1463 | Andrew Mcveigh | 37 | USA | 17:49.0 | 2:32.7 | ||
| 1463 | J Jimenez | 45 | USA | 17:49.0 | 2:32.7 | ||
| 1465 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 17:50.5 | 2:32.9 |
| 1466 | Amanda Clutter | 40 | WV | USA | 17:51.3 | 2:33.0 | |
| 1467 | Tom Brown | 68 | Jacksonville , FL | USA | 17:53.0 | 2:33.2 | |
| 1467 | Lindsey Solomon | 43 | USA | 17:53.0 | 2:33.2 | ||
| 1469 | Lindy Hou | 65 | AUS | Team Diamonds | 17:53.6 | 2:33.3 | |
| 1470 | Leo Thangaraj | 49 | IND | 17:53.7 | 2:33.3 | ||
| 1471 | P Bi | 39 | NZL | 17:53.9 | 2:33.4 | ||
| 1472 | Roman Więckowski | 34 | Świdnica | POL | Box74 Świdnica | 17:54.0 | 2:33.4 |
| 1473 | Terri Swanson | 52 | USA | 17:54.9 | 2:33.5 | ||
| 1474 | Sandra Schmiedel | 36 | GER | 17:55.9 | 2:33.7 | ||
| 1475 | Cyril Ba | 44 | FRA | 17:56.6 | 2:33.8 | ||
| 1476 | Emily Fortin | 41 | CAN | 17:56.8 | 2:33.8 | ||
| 1477 | Flavio Iodice | 60 | Roma | ITA | 17:57.6 | 2:33.9 | |
| 1478 | David Ott | 57 | Columbus, OH | USA | USAF Veterans | 17:57.7 | 2:33.9 |
| 1479 | 振兴 贺 | 42 | CHN | 17:58.5 | 2:34.0 | ||
| 1479 | Terri Gillette | 48 | Morris, IL | USA | 17:58.5 | 2:34.0 | |
| 1481 | MajBritt Jensen | 61 | DEN | 17:58.7 | 2:34.1 | ||
| 1482 | Rachel Horness | 34 | USA | 18:03.2 | 2:34.7 | ||
| 1483 | MG Merwin | 74 | Augusta, GA | USA | 18:03.8 | 2:34.8 | |
| 1483 | Derrick Caruthers | 48 | USA | 18:03.8 | 2:34.8 | ||
| 1485 | Marina Ungurean | 34 | CAN | 18:04.6 | 2:34.9 | ||
| 1486 | Tracy Harding | 54 | GBR | 18:05.6 | 2:35.0 | ||
| 1487 | Juan Carlos Garcia | 44 | USA | 18:06.6 | 2:35.2 | ||
| 1488 | Melanie Baker | 64 | Brevard, NC | USA | 18:07.0 | 2:35.2 | |
| 1489 | Stephen Keating | 64 | Greystones | IRL | 18:07.4 | 2:35.3 | |
| 1490 | Chris Hatcher | 52 | Liberty twp, OH | USA | Great Miami Rowing Center | 18:07.6 | 2:35.3 |
| 1491 | Linda Barnhouse | 64 | Elkridge, MD | USA | 18:07.9 | 2:35.4 | |
| 1492 | Nico Schoenauer | 30 | GER | 18:08.3 | 2:35.4 | ||
| 1493 | Angelina Schrass | 35 | GER | 18:08.4 | 2:35.4 | ||
| 1494 | Caitlin Capstick | 34 | USA | 18:09.5 | 2:35.6 | ||
| 1495 | Jonathan Rigby | 58 | USA | 18:10.2 | 2:35.7 | ||
| 1496 | Bernd Rieps | 64 | GER | 18:10.3 | 2:35.7 | ||
| 1497 | Sharon Cartwright | 43 | GBR | 18:10.4 | 2:35.7 | ||
| 1498 | Jennifer Amstone | 48 | USA | 18:12.0 | 2:36.0 | ||
| 1498 | Andre Mayer | 35 | USA | 18:12.0 | 2:36.0 | ||
| 1500 | Tillo Meijer | 50 | NED | 18:12.3 | 2:36.0 |