Workout of the Day

« December 31, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1501 Tillo Meijer 50 NED 18:12.3 2:36.0
1502 D M 45 USA 18:12.4 2:36.0
1503 Jennettè Tomaselli 60 DEN 18:14.3 2:36.3
1504 John Strong 76 GBR 18:14.9 2:36.4
1505 Matt Hardner 34 USA 18:16.8 2:36.6
1506 Yvonne Schrodt 50 GER 18:17.7 2:36.8
1507 Sarah Armitage 54 GBR 18:18.1 2:36.8
1508 Jackie De Batista 53 USA 18:18.2 2:36.8
1509 Menno van Leeuwen - NED 18:18.3 2:36.9
1510 Julie B 58 USA 18:18.7 2:36.9
1511 Mark Johnson 68 USA 18:20.4 2:37.2
1512 William Berger 42 USA 18:21.9 2:37.4
1512 Gene Bayersdorfer 73 USA 18:21.9 2:37.4
1514 Susan Dart 62 USA 18:23.7 2:37.6
1515 Ash Dream 37 CAN 18:24.1 2:37.7
1516 Teresa Martin 58 USA 18:24.5 2:37.7
1517 Marlene Vogelsong 69 USA 18:25.1 2:37.8
1518 Deb Tull 72 USA 18:25.3 2:37.9
1519 Irmi Granget 63 GER 18:25.4 2:37.9
1520 Chris Z 35 CAN 18:26.2 2:38.0
1521 Marsh Jackson 63 USA 18:26.4 2:38.0
1522 Gino La Rosa 46 CHI 18:27.0 2:38.1
1523 Sofie Elise Willems 43 BEL 18:28.6 2:38.3
1524 Marco Maurizi 65 ITA 18:29.4 2:38.4
1525 Anjan Roy 44 USA 18:30.6 2:38.6
1526 Keith Stout 66 USA 18:30.7 2:38.6
1527 Olga Sz 15 POL 18:31.6 2:38.8
1527 Melissa Crimmings 47 USA 18:31.6 2:38.8
1529 Melanie Larose 53 CAN 18:33.2 2:39.0
1529 Franco Guerra 45 HON 18:33.2 2:39.0
1531 Wan Won 45 MAS 18:33.9 2:39.1
1532 Joe McCollum 40 USA 18:34.7 2:39.2
1533 Debra Benton 68 USA 18:35.8 2:39.4
1534 Joi Cox 62 USA 18:36.5 2:39.5
1535 michael heifetz 58 USA 18:37.2 2:39.6
1536 John Jones 59 USA 18:38.3 2:39.7
1537 Damianek D 39 POL 18:38.9 2:39.8
1538 Monica Garza 52 USA 18:39.6 2:39.9
1539 Gale Wozencraft 66 USA 18:40.0 2:40.0
1540 Wendy Lemoine 63 USA 18:40.2 2:40.0
1541 Tom Goodman 43 GBR 18:42.6 2:40.3
1542 Tomes Toyama 43 USA 18:45.1 2:40.7
1543 Jennifer Merriman 41 USA 18:46.8 2:40.9
1544 Brigitte De Wilde 66 BEL 18:48.4 2:41.2
1545 Lina Kocurek 34 GER 18:52.9 2:41.8
1546 Thomas Scotton 68 USA 18:56.8 2:42.4
1547 Nash Quines 49 USA 18:57.6 2:42.5
1548 유 미숙 63 KOR 18:59.0 2:42.7
1549 Matthias Fett 41 GER 18:59.1 2:42.7
1549 Carol Gushiken 46 BRA 18:59.1 2:42.7