Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Kath Miller	52		GBR		3,183	2:21.3
1250	Deborrah Pilon	71	Cedar City, UT	USA		3,183	2:21.3
1253	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,182	2:21.4
1253	Catherine Fraser	63		GBR		3,182	2:21.4
1255	Wendy Orman	64		AUS		3,181	2:21.4
1255	Barbara Wimbush	50		CAN		3,181	2:21.4
1257	hannah buck	52		GBR		3,180	2:21.5
1257	Moiz S	39		USA		3,180	2:21.5
1259	Chris Gaskill	51		AFG		3,178	2:21.5
1260	Bob Cooley	78	Westminster, CO	USA		3,177	2:21.6
1261	Lutz Hesse	35		GER		3,176	2:21.6
1261	Gwendoline Floc’h	36		FRA		3,176	2:21.6
1263	Herbert Bert	44		AFG		3,175	2:21.7
1264	Laurens van Oorschot	33		NED		3,174	2:21.7
1264	Harry Dillage	58		GER		3,174	2:21.7
1266	Harry Lim	48	Orlando, FL	USA		3,173	2:21.8
1267	Patrick Connelly	58	Fergus Falls, MN	USA		3,172	2:21.8
1268	Antonio Wright	28		USA		3,171	2:21.9
1269	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,169	2:22.0
1269	Mitch Guerra	62		USA		3,169	2:22.0
1271	Heinrich Swanepoel	66	Thabazimbi Limpopo RSA	RSA		3,168	2:22.0
1271	Ben Gunn	50		BEL		3,168	2:22.0
1273	Chris Bands	53		GBR		3,167	2:22.0
1274	Michael Kjeldgaard	67	Chattanooga, TN	USA		3,166	2:22.1
1274	Landon Crapo	35		USA		3,166	2:22.1
1276	John McCarty	74		USA		3,165	2:22.1
1277	VIT NAM CHIN	41	Seoul	KOR		3,164	2:22.2
1277	Terence DIDES	48		FRA		3,164	2:22.2
1277	Megan Musser	43		USA		3,164	2:22.2
1280	Nicole Eldredge	53		USA		3,162	2:22.3
1281	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,161	2:22.3
1281	Ronald Lerum	48		USA		3,161	2:22.3
1283	John Leggat	65	Cazenovia, NY	USA		3,159	2:22.4
1284	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	3,158	2:22.4
1284	Mauro Scilligo	63		ITA		3,158	2:22.4
1284	Steve Lamar	61	Hideaway, TX	USA		3,158	2:22.4
1287	Thomas Savage	-		USA		3,157	2:22.5
1288	Sarah Allard	53		GBR		3,156	2:22.5
1288	vladimir petricek	77		CZE		3,156	2:22.5
1288	James Ramsey	46	Tulsa, OK	USA		3,156	2:22.5
1291	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,155	2:22.6
1291	Mercédesz Szeli	31		HUN		3,155	2:22.6
1293	Sophia K	31		GER		3,154	2:22.6
1294	Nico Beans	47		FRA		3,153	2:22.7
1294	Wayne Terry	40		USA		3,153	2:22.7
1296	Massimiliano Taschera	58		ITA		3,152	2:22.7
1297	Kori Stewart	45		USA		3,151	2:22.8
1298	Clayton Story	43		USA		3,148	2:22.9
1299	LeAnn Ogle	55		USA		3,147	2:22.9
1299	Justin Alexander	25		USA		3,147	2:22.9