Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Julie Spangler	49		USA		3,249	2:18.5
1151	Kathryn Koehler	52		USA		3,249	2:18.5
1153	John Gentry	52		USA		3,248	2:18.5
1154	Lucijan Blagonic	39	Dublin	IRL		3,246	2:18.6
1154	Shannon Milliken	56	Denver, CO	USA		3,246	2:18.6
1154	William Allen	67		USA		3,246	2:18.6
1157	Serge CLERIVET	62	76290	FRA		3,245	2:18.6
1158	Karen Kristensen	56		DEN		3,242	2:18.8
1159	Andrew Murphy	62	CA	USA		3,241	2:18.8
1159	Arson Paul Taitano	43	TX	USA		3,241	2:18.8
1159	Caroline Godderidge	55	Coventry	GBR		3,241	2:18.8
1162	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,240	2:18.8
1163	Jonathan Morris	54	Carlsbad, CA	USA		3,239	2:18.9
1164	Michael Bradt	47	Fort Wayne, IN	USA		3,238	2:18.9
1165	Alexander Fennes	52	Vienna	AUT		3,237	2:19.0
1165	Gabriel Perez	41		USA	U.S. Navy Veteran	3,237	2:19.0
1167	John Wolfe	78		USA		3,236	2:19.0
1168	Charles Yu	46	SEOUL	KOR		3,235	2:19.1
1168	Laura Hooijberg	34		NED		3,235	2:19.1
1170	Sanjay Chugh	47		GBR		3,233	2:19.1
1170	Joni Laser	47		USA		3,233	2:19.1
1170	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,233	2:19.1
1170	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,233	2:19.1
1174	Mark Huang	43		CHN		3,232	2:19.2
1174	Miel Messeyne	13		BEL		3,232	2:19.2
1174	Conor Scanlon	29	OR	USA		3,232	2:19.2
1177	Felipe De Freitas	43		USA		3,231	2:19.2
1178	David Meredith	53	The Woodlands, TX	USA		3,230	2:19.3
1179	Ashley Colvin	38		USA	CrossFit Town Center	3,229	2:19.3
1179	Vallo K	42	Tallinn	EST		3,229	2:19.3
1179	Taylor Morrow	30		USA		3,229	2:19.3
1179	Erin Spangler	26		USA		3,229	2:19.3
1183	Saulo Martínez	44		MEX		3,228	2:19.4
1183	Todd Pyper	45		USA		3,228	2:19.4
1183	Jason Byers	49		USA		3,228	2:19.4
1186	Zachary Finch	42		USA		3,226	2:19.4
1187	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,225	2:19.5
1187	Michael Williams	54		GBR		3,225	2:19.5
1187	Damien Cullington	46		GBR		3,225	2:19.5
1190	ilya tkachenkov	35		AIN		3,224	2:19.5
1191	Stylianos Dimitriadis	55		GRE		3,223	2:19.6
1191	Daniele Wolf	47		SUI		3,223	2:19.6
1191	Corey Kinsman	44	TN	USA		3,223	2:19.6
1191	Israel Gonzalez	38		USA		3,223	2:19.6
1195	Chris Idler	54		USA		3,222	2:19.6
1196	Cindy Vervliet	41		BEL		3,221	2:19.7
1196	Satnam Bains	57		GBR		3,221	2:19.7
1196	Hari Nair	56	Ellicott City, MD	USA		3,221	2:19.7
1196	Marco Zanni	39		ITA		3,221	2:19.7
1196	Richard Mccracken	72		USA		3,221	2:19.7