Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Michael Garvey | 43 | MI | USA | 3,219 | 2:19.7 | |
| 1202 | Andrew Durand | 46 | USA | 3,218 | 2:19.8 | ||
| 1203 | Michael Sharp | 14 | USA | 3,217 | 2:19.8 | ||
| 1204 | Michael Dean | 59 | USA | 3,216 | 2:19.9 | ||
| 1204 | Levi Wegner | 46 | USA | 3,216 | 2:19.9 | ||
| 1206 | April Sutherland | 45 | USA | Rocket City Rowing Club | 3,215 | 2:19.9 | |
| 1207 | Ian Haupt | 72 | AUS | 3,214 | 2:20.0 | ||
| 1207 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,214 | 2:20.0 | |
| 1209 | Mike Marsh | 76 | DuPont, WA | USA | 3,213 | 2:20.0 | |
| 1209 | Damian Wilczewski | 28 | CAN | 3,213 | 2:20.0 | ||
| 1211 | Kathy Petell | 67 | USA | 3,212 | 2:20.0 | ||
| 1212 | Michael TeBos | 63 | Grand Rapids, MI | USA | 3,209 | 2:20.2 | |
| 1212 | Alex Simpson | 57 | New York, NY | USA | Ever Green Boat Club | 3,209 | 2:20.2 |
| 1214 | Bernie Booysen | 47 | Durbanville | RSA | 3,208 | 2:20.2 | |
| 1214 | Leslie Hallifax | 57 | MI | USA | 3,208 | 2:20.2 | |
| 1216 | Amanda Hook | 49 | GBR | 3,207 | 2:20.3 | ||
| 1217 | Mario Reich | 58 | GER | 3,206 | 2:20.3 | ||
| 1217 | James Pavisian | 41 | Lawrence, KS | USA | 3,206 | 2:20.3 | |
| 1217 | Emmanuel Katsanis | 69 | Oro Valley, AZ | USA | 3,206 | 2:20.3 | |
| 1220 | Kym Knight | 50 | AUS | 3,205 | 2:20.4 | ||
| 1220 | Tim Girardi | 76 | USA | 3,205 | 2:20.4 | ||
| 1220 | Beth Caruthers | 46 | DE | USA | 3,205 | 2:20.4 | |
| 1223 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:20.4 | |
| 1224 | Justin Isaacson | 41 | USA | 3,202 | 2:20.5 | ||
| 1224 | Kevin Meek | 38 | USA | 3,202 | 2:20.5 | ||
| 1226 | Michael Mobley | 60 | USA | 3,201 | 2:20.5 | ||
| 1227 | Kimberly Embrey | 41 | USA | 3,200 | 2:20.6 | ||
| 1228 | Wouter du Preez | 45 | NZL | 3,199 | 2:20.6 | ||
| 1228 | tom esker | 50 | USA | 3,199 | 2:20.6 | ||
| 1230 | Sandra Murphy | 62 | USA | 3,198 | 2:20.7 | ||
| 1231 | Audrey Guertener | 27 | FRA | 3,195 | 2:20.8 | ||
| 1232 | Andre Mayer | 35 | USA | 3,194 | 2:20.8 | ||
| 1232 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 3,194 | 2:20.8 |
| 1234 | Paul Williams | 64 | GBR | 3,193 | 2:20.9 | ||
| 1234 | Linda Desaulniers | 60 | Naramata, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:20.9 |
| 1236 | Tae Hong | 43 | USA | 3,192 | 2:20.9 | ||
| 1236 | Callie Braman | 17 | USA | 3,192 | 2:20.9 | ||
| 1236 | James Turner | 69 | USA | 3,192 | 2:20.9 | ||
| 1239 | Adam Stein | 45 | USA | 3,191 | 2:21.0 | ||
| 1239 | Jeremy Schoenlein | 42 | USA | 3,191 | 2:21.0 | ||
| 1241 | 一徳 小池 | 64 | Nikko | JPN | 3,190 | 2:21.0 | |
| 1241 | Andrew Soutar | 57 | GBR | 3,190 | 2:21.0 | ||
| 1243 | Aline Berger | 38 | GER | 3,189 | 2:21.1 | ||
| 1244 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,188 | 2:21.1 |
| 1244 | Jean-Francois Deschamps | 43 | CAN | 3,188 | 2:21.1 | ||
| 1246 | Cagdas Direk | 39 | ESP | 3,187 | 2:21.1 | ||
| 1246 | Jeffrey Brandlin | 76 | USA | 3,187 | 2:21.1 | ||
| 1248 | Zoe Osborne | 52 | Heathfield | GBR | 3,184 | 2:21.3 | |
| 1248 | Laurent M. | 45 | FRA | 3,184 | 2:21.3 | ||
| 1250 | Maxwell Dépelteau | 15 | CAN | 3,183 | 2:21.3 |