Workout of the Day

« December 29, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jonas Ericsson	50		SWE	Swedish Armed Forces	3,444	2:10.6
852	Jan Segner	44		GER		3,443	2:10.6
853	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
854	r den hartog	66		NED		3,441	2:10.7
854	Min Park	45		KOR		3,441	2:10.7
854	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
854	France Bergeron	60	Saint-Lazare, QC	CAN	RowPro Rowers	3,441	2:10.7
854	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,441	2:10.7
859	Marcin Klimczak	49		POL		3,440	2:10.8
860	Paul Brown	72	Pett, East Sussex	GBR		3,438	2:10.8
860	Jason Robertson	45		USA		3,438	2:10.8
862	Michal G.	38		SVK		3,436	2:10.9
863	Janette Leipert	46		GER		3,435	2:11.0
863	Alejandro Castro	65		ARG		3,435	2:11.0
863	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
866	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,434	2:11.0
867	Scott Robinson	39		USA		3,433	2:11.0
867	J.A. Weiss	67		GER		3,433	2:11.0
869	Paul Moreton	52	Rochester Hills, MI	USA	Age Without Limits	3,430	2:11.1
870	Henry Herndon	33		USA	Friends Of Concord Crew	3,428	2:11.2
871	Femke Douglas	46		AUS		3,427	2:11.3
871	Johnathan Gonzalez	40	Brisbane, QLD	AUS		3,427	2:11.3
871	Colm Quilligan	50		IRL		3,427	2:11.3
871	Michael Rogers	30		USA		3,427	2:11.3
871	Mar Ow	31		NOR		3,427	2:11.3
871	Mike Bennett	39	Dayton, OH	USA		3,427	2:11.3
877	Markus Rienecker	48		GER		3,426	2:11.3
878	Sara Johnston	38		GBR		3,425	2:11.3
879	Michael Leichsenring	44		GER		3,424	2:11.4
879	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,424	2:11.4
881	Clare Hargreaves	48		GBR		3,423	2:11.4
882	Brian Mcintosh	59		GBR		3,422	2:11.5
882	Chris Lloyd-Jones	59		GBR		3,422	2:11.5
882	James Quillen	40	Chicago, IL	USA	U.S. Army	3,422	2:11.5
885	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,421	2:11.5
885	John Cooper	43		USA		3,421	2:11.5
885	Darron Stiles	52		USA		3,421	2:11.5
888	Philip Casimiri	41	Mississauga, ON	CAN		3,420	2:11.5
889	Ben Palmer	46		GBR		3,419	2:11.6
889	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:11.6
891	Piotr Terlikowski	40		POL		3,418	2:11.6
892	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	3,416	2:11.7
892	Scott Dillan	44	Vienna	AUT	Worlds Toughest Row (WTR)	3,416	2:11.7
892	Nathan Mandernach	44		USA		3,416	2:11.7
895	forest park	39		USA		3,414	2:11.8
896	Matthew Sluggett	38	Torquay, VIC	AUS		3,412	2:11.8
896	S C	52		USA		3,412	2:11.8
896	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
899	Willow Thomas	45		GBR		3,410	2:11.9
899	Vince Fanning	55		GBR		3,410	2:11.9