Workout of the Day
« December 29, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Peter Canonico | 53 | USA | 3,410 | 2:11.9 | ||
| 899 | Joseph Meagher | 57 | USA | 3,410 | 2:11.9 | ||
| 899 | Michael Aquilino | 61 | USA | 3,410 | 2:11.9 | ||
| 904 | Boyd Bradshaw | 60 | USA | 3,409 | 2:12.0 | ||
| 905 | Jonny todd | 49 | GBR | 3,408 | 2:12.0 | ||
| 905 | Jaky Clerc | 74 | SUI | 3,408 | 2:12.0 | ||
| 905 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 3,408 | 2:12.0 |
| 908 | M. S. | 47 | GER | 3,407 | 2:12.0 | ||
| 908 | Ed Hernandez | 49 | USA | 3,407 | 2:12.0 | ||
| 908 | Chris MacIsaac | 48 | CAN | 3,407 | 2:12.0 | ||
| 911 | David Yerushalmi | 69 | USA | 3,405 | 2:12.1 | ||
| 912 | Scott Heisler | 66 | Gold River, CA | USA | 3,404 | 2:12.1 | |
| 912 | Chris O'Rourke | 47 | USA | 3,404 | 2:12.1 | ||
| 914 | liz Sim | 41 | USA | 3,403 | 2:12.2 | ||
| 914 | Audrey Clark | 62 | USA | 3,403 | 2:12.2 | ||
| 916 | John Slavonic | 70 | USA | 3,402 | 2:12.2 | ||
| 916 | Manuel Stieblehner | 38 | AUT | 3,402 | 2:12.2 | ||
| 918 | Daniel Zimpel | 55 | USA | 3,401 | 2:12.3 | ||
| 918 | Dounia Bredes | 36 | USA | 3,401 | 2:12.3 | ||
| 918 | Darren Carlton | 56 | USA | 3,401 | 2:12.3 | ||
| 921 | Tony Luck | 66 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 |
| 922 | Vaz Balasingham | 45 | NSW | AUS | 3,397 | 2:12.4 | |
| 922 | j p | 33 | LTU | 3,397 | 2:12.4 | ||
| 924 | Dirk Hendgen | 53 | GER | 3,396 | 2:12.5 | ||
| 924 | Brian Koopman | 35 | USA | 3,396 | 2:12.5 | ||
| 926 | Phil Lombardo | 64 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:12.5 |
| 927 | G Fonfon | 40 | CAN | 3,393 | 2:12.6 | ||
| 927 | Michael McNamara | 38 | USA | 3,393 | 2:12.6 | ||
| 929 | Meike Kajs | 44 | DEN | 3,392 | 2:12.6 | ||
| 929 | Michael Plunkett | 74 | Pelham, NY | USA | 3,392 | 2:12.6 | |
| 929 | John Nelson | 63 | Lebanon, TN | USA | 3,392 | 2:12.6 | |
| 932 | Nynke Van Der Meer | 23 | NED | 3,391 | 2:12.7 | ||
| 933 | Michael Busby | 51 | USA | 3,390 | 2:12.7 | ||
| 934 | Kyle Koning | 41 | Chicago, IL | USA | 3,389 | 2:12.7 | |
| 935 | Monika Prahl | 37 | GER | 3,388 | 2:12.8 | ||
| 935 | Hollie Bacon | 20 | GBR | 3,388 | 2:12.8 | ||
| 937 | birgit würth | 51 | GER | 3,387 | 2:12.8 | ||
| 937 | Elissa Jacob | 44 | USA | 3,387 | 2:12.8 | ||
| 937 | Karl Goepfrich | 60 | USA | 3,387 | 2:12.8 | ||
| 937 | Derek Narez | 33 | USA | 3,387 | 2:12.8 | ||
| 937 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,387 | 2:12.8 |
| 942 | Rheanna Bensel | 42 | USA | 3,386 | 2:12.9 | ||
| 943 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 3,385 | 2:12.9 |
| 943 | Jerad McIntyre | 41 | USA | 3,385 | 2:12.9 | ||
| 945 | P Skaliks | 26 | GER | 3,384 | 2:12.9 | ||
| 946 | Rupert Drew | 71 | Drew Towers Widnes | GBR | 3,383 | 2:13.0 | |
| 947 | Michel Aubry | 70 | St germain sur avre | FRA | 3,382 | 2:13.0 | |
| 948 | Tayla Brady | 30 | AUS | 3,380 | 2:13.1 | ||
| 948 | 轶 孙 | 35 | CHN | 3,380 | 2:13.1 | ||
| 948 | Bruno Flavier | 26 | FRA | 3,380 | 2:13.1 |