Workout of the Day
« December 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Harrison L | 12 | CAN | 6,452 | 2:56.6 | ||
| 152 | Beth Hagman | 49 | Lambertville, NJ | USA | 5,913 | 3:12.7 | |
| 153 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 5,751 | 3:18.2 |
| 154 | Seth H | 13 | GBR | 5,553 | 3:25.2 | ||
| 155 | Deborah Washburn | 70 | USA | 5,520 | 3:26.5 |