Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marc H	39		GBR		9,456	2:00.5
52	Audey Korpus	59	Port Moody, BC	CAN		9,389	2:01.4
53	Nikos Gkezepis	46		GRE		9,383	2:01.4
54	Jeroen Offermans	56		NED		9,304	2:02.5
55	Fabien Hecquet	40		SUI		9,277	2:02.8
56	Lee Rippon	43		GBR		9,257	2:03.1
57	Ian Palmer	56		GBR		9,207	2:03.8
58	Chris Eckols	54		USA		9,194	2:03.9
59	James Sessions	50		GBR		9,173	2:04.2
60	Isa Dokter	17		NED		9,166	2:04.3
61	Martin Mcphilimey	37		AUS		9,163	2:04.4
62	Ulrich Weiß	63		GER		9,156	2:04.5
63	Ralph Roche	55		GBR		9,151	2:04.5
64	Robert Carey	48		USA		9,133	2:04.8
65	Sami Knuutinen	46	Lohja	FIN		9,132	2:04.8
66	Steingrímur Smarason	55		ISL		9,114	2:05.0
67	Katie Simon	35		USA		9,071	2:05.6
68	Jan Frieß	42		GER		9,024	2:06.3
69	Oliver Wilmore	46		GBR		9,023	2:06.3
70	Stephanie Poncet	32		CAN		9,021	2:06.3
71	Istvan Hegedus	63		HUN	The Diamonds (Over Sixties Erging Group)	9,006	2:06.5
72	Craig Hissong	55		USA		9,005	2:06.5
73	lea culshaw	53		GBR		9,004	2:06.6
74	Matt B	52		USA		8,989	2:06.8
75	Mert Kurtuluş	32		TUR		8,976	2:07.0
76	Michael Bantner	58		USA		8,949	2:07.3
77	Daniel Balbini	35		GBR		8,908	2:07.9
78	Francisco Toyo	37		USA		8,906	2:08.0
79	Matt Coppola	43		USA		8,890	2:08.2
80	Nick Predki	32		USA		8,872	2:08.4
81	Brendan Casey	43		USA		8,856	2:08.7
82	Benjamin Muñoz	42		ESP		8,822	2:09.2
83	Chris Nail	64		USA		8,793	2:09.6
84	Joanna Costello	31		NZL		8,764	2:10.0
85	Kellen Hilton	40		USA		8,763	2:10.0
86	Carney Calcutt	58	Cordova, TN	USA	CrossFit Memphis	8,757	2:10.1
87	Kevin Tautermann	41		GER		8,756	2:10.1
88	Tori LaVasseur	32		USA		8,722	2:10.7
89	Jonah Jones	55		GBR		8,714	2:10.8
90	Torin Lynch	18		GBR		8,623	2:12.2
91	Kai Esser	40		GER		8,619	2:12.2
92	Daniel Stiller	60		USA		8,577	2:12.9
93	Hilkka Knuutinen	45		FIN		8,559	2:13.1
94	Yasmin Alloub	40		GBR		8,555	2:13.2
95	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,546	2:13.3
96	Virginie Verdy	49		FRA		8,527	2:13.6
97	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	8,483	2:14.3
98	Wendy Mcclellan	52		GBR		8,480	2:14.4
99	Sarah LoBue	41		USA		8,471	2:14.5
100	Monica Alvarez	38		USA		8,408	2:15.5