Workout of the Day

« December 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Van Look	50	Hamburg	GER		8,377	2:16.0
102	Susan Robinson	58		GBR		8,281	2:17.6
103	James Dale	60		GBR		8,276	2:17.7
104	Peter Ferenc	51	Szeged	HUN		8,274	2:17.7
105	Mitchell Armbruster	49		USA	U.S. Air Force	8,259	2:18.0
106	John Hebbard	75		USA		8,228	2:18.5
107	Lucy O’Connor	33		GBR		8,217	2:18.7
108	D C	-		USA		8,212	2:18.8
109	Vennie Overman	36		USA		8,210	2:18.8
110	Victor Mendoza	44		USA		8,141	2:20.0
111	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,111	2:20.5
112	caleb williamson	38	MN	USA		7,995	2:22.5
113	Lindsay Johnson	38		USA		7,969	2:23.0
114	Sandy Last	69		CAN		7,964	2:23.1
115	Stéphanie Bond	40		CAN		7,880	2:24.6
116	Kathrin Walmanns	38		GER		7,858	2:25.0
117	Jason Sweatman	47		USA		7,838	2:25.4
118	Humphrey Swift	34		USA		7,837	2:25.4
119	Kelly Flacksbarth	33	Wellington, CO	USA		7,797	2:26.2
120	Roos Coopmans	30		NED		7,784	2:26.4
121	Mike Jewart	53		USA		7,783	2:26.4
122	Julie Bertelsen	32		DEN		7,731	2:27.4
123	Ray Rico	44		CAN		7,708	2:27.8
124	Michael DeFleice	34		USA		7,697	2:28.1
125	Meredith Larsen	40	NY	USA		7,693	2:28.1
126	DeAna Boettcher	40		USA		7,671	2:28.6
127	Beccy Evenden	45		GBR		7,648	2:29.0
128	Melissa Bolduc	34		CAN		7,623	2:29.5
129	Melissa Abrams	32		USA		7,605	2:29.9
130	Fred Neibauer	73	Elkins Park, PA	USA		7,582	2:30.3
131	Catherine Reeves	59		GBR		7,578	2:30.4
132	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,476	2:32.4
133	Nadia Salpetier	56		BEL		7,463	2:32.7
134	Sonny Q	11		AUS		7,416	2:33.7
135	Ingrid Johnson	27		USA		7,414	2:33.7
136	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	7,374	2:34.5
137	Carolanna Hirt	27		USA		7,226	2:37.7
138	Richard Gore	37		USA		7,204	2:38.2
139	Deb Vickery	49		CAN		7,192	2:38.5
140	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,183	2:38.7
141	Jessi Rohrbacher	37		USA		7,145	2:39.5
142	Claire Fabian	61		USA		7,105	2:40.4
143	Antonio Cuevas	58		PUR		7,086	2:40.8
144	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	7,027	2:42.2
145	Jen De Magnin	59		USA		6,861	2:46.1
146	Anneke Van Susteren	52		NED		6,842	2:46.6
147	Jillian Moore	36		USA		6,841	2:46.6
148	Barbara Schnelting	60		GER		6,837	2:46.7
149	Don Blackett	69		CAN		6,732	2:49.3
150	Suzie Livingston	46	Littleton, MA	USA	Riverside Boat Club	6,640	2:51.6