Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Roxy N | 40 | GER | 23:10.7 | 2:19.0 | ||
| 152 | Gareth Jones | 43 | GBR | 23:10.9 | 2:19.0 | ||
| 153 | Bridget Jones | 42 | AUS | 23:11.4 | 2:19.1 | ||
| 154 | Vienna Blow | 32 | USA | 23:15.1 | 2:19.5 | ||
| 155 | Karen Jackson | 68 | GBR | 23:16.1 | 2:19.6 | ||
| 156 | Ilona Bellotto | 30 | FRA | 23:20.0 | 2:20.0 | ||
| 157 | Miho Zhou | 36 | CHN | 23:33.7 | 2:21.3 | ||
| 158 | Lathon Clark | 48 | GA | USA | 23:38.7 | 2:21.8 | |
| 159 | Joseph Scott-Jones | 62 | NZL | 23:39.0 | 2:21.9 | ||
| 160 | Casey Collier | 42 | USA | Street Parking | 23:45.3 | 2:22.5 | |
| 161 | Robert Stanton | 42 | USA | 23:49.7 | 2:22.9 | ||
| 162 | Martin O'Neill | 67 | GBR | 23:56.1 | 2:23.6 | ||
| 163 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 23:58.3 | 2:23.8 |
| 164 | Marc Levy | 63 | USA | 23:59.7 | 2:23.9 | ||
| 165 | Ashley Row | 38 | USA | 24:00.3 | 2:24.0 | ||
| 166 | Roos Coopmans | 30 | NED | 24:08.6 | 2:24.8 | ||
| 167 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 24:10.3 | 2:25.0 | |
| 168 | Corey Tang | 40 | CAN | 24:12.0 | 2:25.2 | ||
| 169 | stathis kokkofeiadis | 46 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 24:23.7 | 2:26.3 |
| 170 | Matthew Smith | 46 | USA | 24:26.3 | 2:26.6 | ||
| 171 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 24:31.3 | 2:27.1 |
| 172 | Hilde Norgren | 36 | NOR | 24:35.0 | 2:27.5 | ||
| 173 | Rosie G | 45 | Yorkshire | GBR | 24:36.8 | 2:27.6 | |
| 174 | Luanna Tavares | 29 | BRA | 24:59.4 | 2:29.9 | ||
| 175 | Abosede Olanbiwonnu | 38 | CAN | 25:04.9 | 2:30.4 | ||
| 176 | Harman Hundal | 41 | New Delhi | IND | 25:36.3 | 2:33.6 | |
| 177 | Samantha Weichel | 33 | USA | 25:41.7 | 2:34.1 | ||
| 178 | Pam . | 125 | GER | 25:45.2 | 2:34.5 | ||
| 179 | Jennifer Rodine | 48 | CAN | 25:45.3 | 2:34.5 | ||
| 180 | Gary Mendoza | 38 | CAN | 25:51.1 | 2:35.1 | ||
| 181 | Kathy Croft | 51 | AUS | 25:53.5 | 2:35.3 | ||
| 182 | Victor Mendoza | 44 | USA | 26:00.5 | 2:36.0 | ||
| 183 | Josiane Gravel | 60 | CAN | 26:05.6 | 2:36.5 | ||
| 184 | Kelsey Hummersone | 27 | GBR | 26:11.8 | 2:37.1 | ||
| 185 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 26:19.4 | 2:37.9 | |
| 186 | Ludmila Alexeyeva | 68 | AIN | Age Without Limits | 26:20.4 | 2:38.0 | |
| 187 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 26:46.0 | 2:40.6 |
| 188 | TK Lee | 37 | KOR | 26:46.4 | 2:40.6 | ||
| 189 | Beth Schwenk | 60 | USA | 26:52.2 | 2:41.2 | ||
| 190 | Alexey Semeniuk | 56 | Chernigov | UKR | 26:53.1 | 2:41.3 | |
| 191 | Mando C | 46 | USA | 27:04.9 | 2:42.4 | ||
| 192 | Anneke Van Susteren | 52 | NED | 27:09.5 | 2:42.9 | ||
| 193 | Virginie Lavergne | 28 | CAN | 27:17.6 | 2:43.7 | ||
| 194 | Patricia Quiros | 42 | CRC | 27:20.4 | 2:44.0 | ||
| 195 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 28:05.2 | 2:48.5 |
| 196 | Kay Staples | 65 | AUS | 28:35.2 | 2:51.5 | ||
| 197 | Ann Marice Uy | 38 | PHI | 30:00.3 | 3:00.0 | ||
| 198 | Sami Shah | 31 | GBR | 31:16.4 | 3:07.6 | ||
| 199 | Peggy Fell | 68 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 31:54.2 | 3:11.4 |
| 200 | Lynnae Dinwiddie | 49 | USA | 37:43.7 | 3:46.3 |