Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Bantner	58		USA		20:55.8	2:05.5
102	Brian McMeekan	43		GBR	Royal Air Force (UK)	20:56.5	2:05.6
103	Josh Fowler	40	Oromocto , NB	CAN		21:00.2	2:06.0
104	Egor Lyubimov	24		AIN		21:02.5	2:06.2
105	Chris McQuie	52	Ballarat, VIC	AUS		21:06.8	2:06.6
106	dave walker	66		GBR		21:09.4	2:06.9
106	Stjepan Dragaš	36		CRO		21:09.4	2:06.9
108	Thierry Recurt	58		FRA		21:17.0	2:07.7
109	Andrea Soardi	48	Brescia	ITA		21:17.2	2:07.7
110	Richard Moody	42		GBR		21:18.6	2:07.8
111	Dennis Peck	63		USA		21:18.7	2:07.8
112	Kane Huckstepp	39		AUS		21:25.8	2:08.5
113	Benjamin Warren	25		USA		21:33.4	2:09.3
114	meirion Steele	54		GBR		21:35.8	2:09.5
115	Kai Esser	40		GER		21:36.7	2:09.6
116	Sébastien De Oliveira	35		FRA		21:38.2	2:09.8
117	Collin Green	36		USA		21:39.8	2:09.9
118	Clare Logan	55	Auckland	NZL		21:42.1	2:10.2
119	Jordi Comas	42		ESP		21:43.4	2:10.3
120	Philip Allinger	36		GER		21:44.6	2:10.4
121	Thomas Chibout	43		FRA		21:45.5	2:10.5
122	Megan C	-		CAN		21:47.3	2:10.7
123	James Vain	47		GBR		21:50.8	2:11.0
124	Burak Burak	43		TUR		21:58.5	2:11.8
125	Steve McNally	63		GBR		22:00.7	2:12.0
126	Edoardo Ghelardi	36		ITA		22:03.4	2:12.3
127	Elizabeth Bell	38		USA		22:05.0	2:12.5
128	Edwin Garcia	44		USA		22:06.6	2:12.6
129	Jane Cross	34		AUS		22:08.3	2:12.8
129	Joel Kingsbury	33		CAN		22:08.3	2:12.8
131	Roberto Abarzua	37		USA		22:10.2	2:13.0
132	Torin Lynch	18		GBR		22:10.7	2:13.0
133	Jateen Shah	52		GBR		22:11.1	2:13.1
134	Carmelo Anzalone	44		GER		22:11.3	2:13.1
135	P Mathews	60		USA		22:11.5	2:13.1
136	Ulrich Weiß	63		GER		22:12.5	2:13.2
137	Steve Hoy	56	Leeds	GBR		22:14.2	2:13.4
138	Jackie Burns	41		USA		22:18.9	2:13.8
139	Matt Waite	52		USA		22:23.7	2:14.3
140	Jason Buchholz	56		AUS		22:26.3	2:14.6
141	Alexandra Deschenes	37		CAN		22:26.4	2:14.6
142	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	22:30.9	2:15.0
143	Ken Mix	-		USA		22:34.4	2:15.4
144	Brendan Bohannon	48		IRL		22:37.6	2:15.7
145	Rebecca Collis	40		AUS		22:40.6	2:16.0
146	caleb williamson	38	MN	USA		22:40.7	2:16.0
147	Alejandro Mejías	42		CRC		22:41.5	2:16.1
148	Justin Malapel	30		FRA		22:57.8	2:17.7
149	Susan Robinson	58		GBR		22:59.8	2:17.9
150	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	23:04.1	2:18.4