Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emery Jones	21		USA		19:20.1	1:56.0
52	Michala Sahl	33		DEN		19:24.4	1:56.4
53	Mike Russell	55		USA		19:28.2	1:56.8
54	Pierre Olivier	33		FRA		19:29.5	1:56.9
55	Robin Rappeneau	27		FRA		19:32.4	1:57.2
56	Jeff Langa	44		USA		19:33.7	1:57.3
57	905- Anthony Catenacci	41		CAN		19:34.4	1:57.4
58	Eli Shipley	37		USA		19:36.3	1:57.6
59	Tobias Bergens	49		GER		19:36.4	1:57.6
60	Alexander Weber	29		GER		19:36.8	1:57.6
61	Julien Ardenois	38		FRA		19:38.3	1:57.8
62	Alexandra Service	29		USA		19:39.4	1:57.9
63	Jenny Hochtl	47		USA		19:39.7	1:57.9
64	Loïc Quiri	30		FRA		19:40.9	1:58.0
65	Dale Nunn	54		GBR		19:45.7	1:58.5
66	Steve Cloutier	33		CAN		19:48.0	1:58.8
67	Michele Mastella	41		ITA		19:49.5	1:58.9
68	Martin Allinger	48		AUT		19:50.3	1:59.0
69	Ciaran McKinley	46		IRL	The Unit Health & Fitness	19:52.1	1:59.2
70	Alex Arnold	34		USA		19:54.4	1:59.4
71	matt hopkins	44		USA		19:55.5	1:59.5
72	Thomas B	47		FRA		19:55.6	1:59.5
73	Pascal Vollenweider	32		SUI		19:56.9	1:59.6
74	Matthew Thomas	44		GBR		19:57.1	1:59.7
75	Joseph Duje	37		FRA		19:57.4	1:59.7
76	K Mal	55		USA		19:58.1	1:59.8
77	Eric Reid	52	Dublin	IRL		19:59.1	1:59.9
78	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	20:04.0	2:00.4
79	Ellinor Lagesson	34		SWE		20:12.1	2:01.2
80	Gabrielle Gosselin	42	SC	USA		20:16.9	2:01.6
81	Val Craigo	45		USA		20:17.2	2:01.7
82	Robert Russell	29	Kempsey, NSW	AUS		20:17.9	2:01.7
83	Paul Sansome	62		GBR	The Diamonds (Over Sixties Erging Group)	20:20.9	2:02.0
84	Josh Hewitt	31		CAN		20:21.7	2:02.1
85	Nathan LaDuke	57		USA		20:22.2	2:02.2
86	Irving Bradish	40		USA		20:24.6	2:02.4
87	Lenny DeMalto	39		USA		20:24.9	2:02.4
88	Matthieu Forge	44	TAHITI	PYF	Tahiti Rowing Team	20:26.9	2:02.6
89	Emmanuel FRANCISCO	51		FRA		20:29.3	2:02.9
90	Guido Maelde	62	Moose Jaw, SK	CAN		20:30.0	2:03.0
91	Ryan Grady	45		USA		20:30.9	2:03.0
92	Marty MacIntyre	41		CAN		20:32.6	2:03.2
93	Oliver Wilmore	46		GBR		20:32.8	2:03.2
94	Steph Steph	57		FRA		20:34.5	2:03.4
95	martin froschauer	48		GER		20:35.8	2:03.5
96	Patrice Baldare	40		FRA		20:37.9	2:03.7
97	Lieve Peeters	40		CAN		20:38.9	2:03.8
98	Krzysztof Nowak	43		POL		20:42.3	2:04.2
99	Charles Lafantaisie	31		CAN		20:43.2	2:04.3
100	Chris Kidd	55		USA		20:53.5	2:05.3