Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anitza Howell | 53 | GBR | 6,230 | 2:43.7 | ||
| 202 | Kristina K | - | USA | 6,222 | 2:43.9 | ||
| 203 | Mark Pritchard | 61 | Sydney , NSW | AUS | 6,178 | 2:45.1 | |
| 204 | Alison Pritchard | 59 | AUS | 6,048 | 2:48.6 | ||
| 205 | Beth Hagman | 49 | Lambertville, NJ | USA | 6,044 | 2:48.7 | |
| 206 | Liz Ponce | 34 | USA | Street Parking | 5,971 | 2:50.8 | |
| 207 | Clancy Sullivan | 34 | AUS | 5,876 | 2:53.5 | ||
| 208 | Sarah Hannay | 41 | AUS | 5,511 | 3:05.0 | ||
| 209 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 5,444 | 3:07.3 | |
| 210 | Seth H | 13 | GBR | 5,240 | 3:14.6 | ||
| 211 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,117 | 3:19.3 |
| 212 | Deborah Washburn | 70 | USA | 4,940 | 3:26.4 | ||
| 213 | Camille Cluff | 48 | USA | 4,718 | 3:36.1 | ||
| 214 | Lena Nützel | 38 | GER | 4,679 | 3:37.9 |