Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michala Sahl	33		DEN		8,819	1:55.6
52	Elon Selfmademan	42		GER		8,811	1:55.7
53	Ryan Zaffino	35		USA		8,807	1:55.8
54	Daniel Feller	38		GER		8,798	1:55.9
55	Eric Scullion	33		USA		8,794	1:55.9
56	Gordon Fairty	38		CAN		8,792	1:56.0
57	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	8,791	1:56.0
57	E C	42		CAN		8,791	1:56.0
59	Lenny DeMalto	39		USA		8,785	1:56.1
60	Darren Yeap	47		SGP		8,780	1:56.1
61	Sebastian Fremgens	45		GER		8,732	1:56.8
62	Hone Taurua	47		NZL		8,723	1:56.9
63	Adam Jackson	54		USA		8,718	1:56.9
64	Emmanuel FRANCISCO	51		FRA		8,700	1:57.2
65	Edward Yakovlev	51	Odessa	UKR		8,676	1:57.5
66	聂聂	40		CHN		8,672	1:57.6
66	Fabien Hecquet	40		SUI		8,672	1:57.6
68	Lo Peloche	53		FRA		8,670	1:57.6
69	Kevin Harte	38	Belfast	IRL		8,666	1:57.7
70	Maxim Sobylya	33	Lexington, KY	USA		8,638	1:58.0
70	Jeff Langa	44		USA		8,638	1:58.0
72	Tobias Bergens	49		GER		8,637	1:58.0
73	Brendan Casey	43		USA		8,635	1:58.1
74	Matt Stanley	47		USA	Retired, US Army	8,620	1:58.3
75	David James	31		GBR		8,578	1:58.9
76	Robert Bernardo	42	OH	USA		8,561	1:59.1
77	Stacy Lerum	32		USA		8,552	1:59.2
78	Karolin Neubert	35	Seattle, WA	USA	Lake Washington Rowing Club	8,543	1:59.3
79	cj nichols	58		USA		8,530	1:59.5
80	matt hopkins	44		USA		8,508	1:59.8
81	Pol Guitart	31		ESP		8,499	2:00.0
82	Sabino Lagattolla	55	Hudson, MA	USA		8,494	2:00.0
83	Scott Boyle	50	Visalia, CA	USA		8,484	2:00.2
84	martin froschauer	48		GER		8,481	2:00.2
84	Edwin Langendoen	52		NED		8,481	2:00.2
86	David Bradbury	70	Coldwater, ON	CAN		8,480	2:00.2
87	Tom Bonilla	45		USA		8,474	2:00.3
88	Vincent DEL RIO	46		FRA		8,453	2:00.6
89	Josh Hewitt	31		CAN		8,433	2:00.9
90	Ruben Nietgen	41		GER		8,400	2:01.4
91	Kevin McNally	31		USA		8,365	2:01.9
92	Olivia Gathright	30		USA		8,361	2:01.9
93	JC De Haro	35		ESP		8,340	2:02.3
94	Chris Eckols	54		USA		8,336	2:02.3
95	Rickie Hill	33	GA	USA		8,327	2:02.4
96	Jonah Jones	55		GBR		8,322	2:02.5
96	Ulrich Weiß	63		GER		8,322	2:02.5
98	Dan Ragon	39		USA		8,305	2:02.8
99	Gabrielle Gosselin	42	SC	USA		8,279	2:03.2
100	ER AR	60		ITA		8,270	2:03.3