Workout of the Day
« December 22, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Henia Pransky | 64 | USA | 7,619 | 2:13.8 | ||
| 152 | Jonathan Gottfried | 49 | PUR | 7,602 | 2:14.1 | ||
| 153 | Vienna Blow | 32 | USA | 7,585 | 2:14.4 | ||
| 154 | Hussain Alostad | 17 | KUW | 7,533 | 2:15.4 | ||
| 154 | Marta Lian | 43 | NOR | 7,533 | 2:15.4 | ||
| 156 | Harman Hundal | 41 | New Delhi | IND | 7,466 | 2:16.6 | |
| 157 | Aurore BARBIER | 24 | FRA | 7,448 | 2:16.9 | ||
| 158 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 7,440 | 2:17.0 |
| 159 | Katherine Lapointe | 35 | CAN | 7,429 | 2:17.2 | ||
| 160 | Sébastien De Oliveira | 35 | FRA | 7,423 | 2:17.4 | ||
| 161 | Andrew Morgan | 37 | GBR | 7,401 | 2:17.8 | ||
| 162 | Gary Mendoza | 38 | CAN | 7,394 | 2:17.9 | ||
| 162 | Avril Roulston | 53 | IRL | 7,394 | 2:17.9 | ||
| 164 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 7,389 | 2:18.0 |
| 165 | Lucy O’Connor | 33 | GBR | 7,379 | 2:18.2 | ||
| 166 | Sarah LoBue | 41 | USA | 7,361 | 2:18.5 | ||
| 167 | Laurent Lacombe | 60 | Céret | FRA | 7,355 | 2:18.6 | |
| 168 | Tom Pankratz | 62 | USA | 7,301 | 2:19.7 | ||
| 169 | Vasco Jesus | 49 | AFG | 7,291 | 2:19.8 | ||
| 170 | Louna Baron | 23 | FRA | 7,289 | 2:19.9 | ||
| 171 | Ružica Mažar | 49 | Sveta Nedelja | CRO | 7,253 | 2:20.6 | |
| 172 | Stephan Merz | 58 | Rottweil | GER | 7,232 | 2:21.0 | |
| 173 | Adilson Rebelo | 36 | MOZ | 7,229 | 2:21.0 | ||
| 174 | Lisa Bielmann | 34 | GER | 7,213 | 2:21.4 | ||
| 175 | Amanda O Regan | 43 | IRL | 7,201 | 2:21.6 | ||
| 176 | Kim Parkinson | 39 | USA | 7,190 | 2:21.8 | ||
| 177 | Stephanie King | 46 | CAN | 7,176 | 2:22.1 | ||
| 178 | Liza Ferro | 29 | USA | 7,174 | 2:22.1 | ||
| 179 | Rich Walsh | 60 | USA | 7,164 | 2:22.3 | ||
| 180 | Kai Esser | 40 | GER | 7,158 | 2:22.4 | ||
| 181 | Carol Arbaugh | 55 | Cookeville, TN | USA | 7,045 | 2:24.7 | |
| 182 | Deb Vickery | 49 | CAN | 7,024 | 2:25.2 | ||
| 183 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 7,000 | 2:25.7 |
| 184 | Alexey Semeniuk | 56 | Chernigov | UKR | 6,975 | 2:26.2 | |
| 185 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,911 | 2:27.5 |
| 186 | Carlos Carvalho | 63 | POR | 6,909 | 2:27.6 | ||
| 187 | Sean Dowling | 31 | USA | 6,901 | 2:27.8 | ||
| 188 | Beccy Evenden | 45 | GBR | 6,851 | 2:28.8 | ||
| 189 | Kathy Croft | 51 | AUS | 6,848 | 2:28.9 | ||
| 190 | Victor Mendoza | 44 | USA | 6,807 | 2:29.8 | ||
| 191 | Roxy Horner | 65 | GBR | 6,795 | 2:30.1 | ||
| 192 | Kristel Prada | 36 | CRC | 6,779 | 2:30.4 | ||
| 193 | Larry Gebhardt | 55 | USA | 6,778 | 2:30.4 | ||
| 194 | Lauren Maudlin | 37 | GBR | 6,775 | 2:30.5 | ||
| 195 | Robert Stanton | 42 | USA | 6,717 | 2:31.8 | ||
| 196 | Lexi Hardy | 27 | USA | 6,653 | 2:33.3 | ||
| 197 | Tony Elitcher | 75 | USA | 6,514 | 2:36.5 | ||
| 198 | Jennifer Cullen | 57 | Chesapeake, VA | USA | 6,432 | 2:38.5 | |
| 199 | Mando C | 46 | USA | 6,427 | 2:38.7 | ||
| 200 | Claire Fabian | 61 | USA | 6,402 | 2:39.3 |