Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chris Williams | 46 | USA | 10:44.3 | 1:47.3 | ||
| 302 | Ria Thompson | 28 | AUS | 10:45.0 | 1:47.5 | ||
| 302 | John Darling | 54 | Chapel Hill, NC | USA | 10:45.0 | 1:47.5 | |
| 304 | Jay Fiedler | 49 | USA | 10:45.4 | 1:47.5 | ||
| 305 | Matt Price | 49 | GBR | 10:45.7 | 1:47.6 | ||
| 306 | Jim Rehill | 44 | GBR | 10:46.0 | 1:47.6 | ||
| 306 | Joe Crowe | 41 | CAN | 10:46.0 | 1:47.6 | ||
| 308 | Uli Barkow | 63 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 10:46.1 | 1:47.6 |
| 309 | Lee Hine | 56 | NZL | 10:46.3 | 1:47.7 | ||
| 310 | Steffen Skjørberg | 29 | Holmestrand | NOR | 10:46.5 | 1:47.7 | |
| 311 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 10:46.6 | 1:47.7 | |
| 312 | Solo Dicko | 59 | FRA | 10:46.7 | 1:47.7 | ||
| 313 | David Pimblett | 36 | URU | 10:46.8 | 1:47.8 | ||
| 314 | George Thompson | 24 | GBR | 10:46.9 | 1:47.8 | ||
| 315 | Robert Harker | 36 | GBR | 10:47.0 | 1:47.8 | ||
| 316 | Kai Löwe | 27 | RSA | 10:47.1 | 1:57.6 | ||
| 316 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 10:47.1 | 1:47.8 |
| 318 | Alberto Marcacci | 55 | Bern | SUI | 10:47.2 | 1:47.8 | |
| 319 | Conor Devine | 42 | USA | 10:47.3 | 1:47.8 | ||
| 319 | Gavin Roche | 50 | GBR | 10:47.3 | 1:47.8 | ||
| 319 | Nick Balazs | 49 | Madison, WI | USA | U.S. Navy Veteran | 10:47.3 | 1:47.8 |
| 322 | rain chen | 45 | CHN | 10:47.4 | 1:57.7 | ||
| 322 | Winston Walker | 50 | USA | 10:47.4 | 1:47.9 | ||
| 324 | Stephan Mölls | 57 | Leobendorf | AUT | 10:47.8 | 1:47.9 | |
| 324 | Vedran Vedriš | 38 | CRO | 10:47.8 | 1:47.9 | ||
| 326 | Mike Anderson | 69 | Farnham | GBR | 10:47.9 | 1:47.9 | |
| 327 | Willi Hubach | 39 | GER | 10:48.1 | 1:48.0 | ||
| 328 | Mark Corcoran | 52 | SWE | 10:48.2 | 1:48.0 | ||
| 328 | Stephen "Steve" Herold | 55 | Zurich | SUI | 10:48.2 | 1:48.0 | |
| 330 | Georg Kreimeyer | 62 | GER | 10:48.8 | 1:48.1 | ||
| 331 | Cory Olson | 46 | MN | USA | 10:49.2 | 1:48.2 | |
| 331 | Olaf Storemoen | 43 | NOR | 10:49.2 | 1:48.2 | ||
| 331 | Gabriel Sitta | 37 | BRA | 10:49.2 | 1:48.2 | ||
| 331 | Andy Lovejoy | 45 | Reading | GBR | 10:49.2 | 1:48.2 | |
| 335 | Jean Michel Chabran | 46 | FRA | 10:49.5 | 1:48.2 | ||
| 335 | Georg Andersen | 62 | Skien | NOR | 10:49.5 | 1:48.2 | |
| 335 | David Bostwick | 53 | USA | 10:49.5 | 1:48.2 | ||
| 338 | Chris Lucca | 37 | USA | 10:49.8 | 1:48.3 | ||
| 339 | Kevin Hastings | 31 | West Des Moines, IA | USA | 10:49.9 | 1:48.3 | |
| 339 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 10:49.9 | 1:48.3 | |
| 339 | Mike Martello | 38 | GBR | 10:49.9 | 1:48.3 | ||
| 342 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 10:50.3 | 1:48.3 |
| 343 | Mike Reynolds | 41 | Twentynine Palms, CA | USA | 10:50.6 | 1:48.4 | |
| 344 | Ben Hiatt | 57 | NSW | AUS | 10:51.0 | 1:48.5 | |
| 345 | Konstantinos Papadogeorgis | 41 | GRE | 10:51.2 | 1:48.5 | ||
| 346 | Tim Dinsmore | 63 | Godalming | GBR | 10:51.5 | 1:48.5 | |
| 347 | Adriaan Smith | 37 | RSA | 10:51.7 | 1:48.6 | ||
| 348 | Hamish Lamont | 51 | NSW | AUS | 10:51.8 | 1:48.6 | |
| 348 | Michael Dalrymple | 53 | GBR | 10:51.8 | 1:48.6 | ||
| 350 | Dave Adams | 44 | Essex Jct, VT | USA | 10:52.3 | 1:48.7 |