Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Theo M | 46 | USA | 10:28.3 | 1:44.7 | ||
| 202 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 10:28.5 | 1:44.7 |
| 203 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 10:28.7 | 1:44.7 | |
| 203 | stefan schildge | 35 | USA | 10:28.7 | 1:44.7 | ||
| 205 | Nico S | 53 | NED | 10:28.9 | 1:44.8 | ||
| 205 | Simonas Stankūnas | 49 | Kaunas | LTU | 10:28.9 | 1:44.8 | |
| 207 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 10:29.0 | 1:44.8 | |
| 208 | Michael Grady | 36 | GBR | 10:29.2 | 1:44.8 | ||
| 209 | Loic Gironde | 30 | FRA | 10:29.4 | 1:44.9 | ||
| 209 | Jerry Roeder | 57 | East Longmeadow, MA | USA | 10:29.4 | 1:44.9 | |
| 211 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 10:29.5 | 1:44.9 |
| 212 | Austin Hallock | 34 | USA | 10:29.8 | 1:44.9 | ||
| 213 | Paulo Haack | 44 | Winnipeg , MB | CAN | 10:29.9 | 1:44.9 | |
| 214 | Matt Jennison | 48 | UAE | 10:30.3 | 1:45.0 | ||
| 215 | John Olinski | 69 | Frederick, MD | USA | 10:30.5 | 1:45.0 | |
| 216 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 10:30.6 | 1:45.1 |
| 217 | Ivan Leache | 53 | Pamplona | ESP | 10:30.8 | 1:45.1 | |
| 218 | Joe Starr | 38 | Dartmouth, NS | CAN | 10:31.0 | 1:45.1 | |
| 218 | Jan Lehmköster | 62 | Hamburg | GER | 10:31.0 | 1:45.1 | |
| 220 | Shane McCarrick | 39 | USA | 10:31.1 | 1:45.1 | ||
| 221 | Jack Lange | 62 | My garage | FIN | 10:31.4 | 1:45.2 | |
| 222 | j c | 54 | JPN | 10:32.0 | 1:45.3 | ||
| 223 | Hubert Skurka | 38 | POL | 10:32.2 | 1:45.3 | ||
| 224 | JC Harmon | 48 | VA | USA | 10:32.4 | 1:45.4 | |
| 224 | Tomasz Paker | 26 | POL | 10:32.4 | 1:45.4 | ||
| 224 | Bartłomiej Gajewski | 30 | Opole | POL | 10:32.4 | 1:45.4 | |
| 227 | Robbert in ‘t Hout | 41 | NED | 10:32.6 | 1:45.4 | ||
| 227 | Sigurd av Reyni | 50 | FRO | 10:32.6 | 1:45.4 | ||
| 229 | arno bernauer | 37 | LUX | 10:32.8 | 1:45.4 | ||
| 230 | Cameron Bond | 53 | WA | AUS | 10:32.9 | 1:45.4 | |
| 231 | Ben Nadenic | 55 | AUS | 10:33.5 | 1:45.5 | ||
| 231 | Damian Barnes | 46 | GBR | HM Coastguard | 10:33.5 | 1:45.5 | |
| 233 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 10:33.7 | 1:45.6 |
| 234 | Tom Tischer | 51 | Orange, CA | USA | University of California, Irvine (Alumni) | 10:33.8 | 1:45.6 |
| 235 | Fabrice Huber | 55 | GER | 10:33.9 | 1:45.6 | ||
| 236 | jens k. | 64 | GER | 10:34.0 | 1:45.6 | ||
| 237 | Michael VanBourgondien | 43 | USA | 10:34.7 | 1:45.7 | ||
| 238 | Fergus Keating | 52 | GBR | 10:34.9 | 1:45.8 | ||
| 239 | Simon Parker | 58 | GBR | 10:35.5 | 1:45.9 | ||
| 239 | Nathan G | 30 | NED | 10:35.5 | 1:45.9 | ||
| 241 | Art M. | 41 | Gouda | NED | R&ZV Gouda | 10:35.6 | 1:45.9 |
| 242 | Taylor Childs | 44 | USA | 10:36.0 | 1:46.0 | ||
| 243 | Andreas Puttkammer | 56 | SUI | 10:36.1 | 1:46.0 | ||
| 244 | Martin Steege | 40 | GER | German Bundeswehr | 10:36.2 | 1:46.0 | |
| 244 | K F | 62 | USA | 10:36.2 | 1:46.0 | ||
| 246 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 10:36.4 | 1:46.0 |
| 247 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 10:36.6 | 1:46.1 | |
| 247 | Peter Schiessl | 41 | Munich | AUT | 10:36.6 | 1:46.1 | |
| 247 | Phil Balzer | 41 | USA | 10:36.6 | 1:46.1 | ||
| 250 | Paul Davenport | 34 | USA | 10:36.8 | 1:46.1 |