Workout of the Day
« December 16, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Frederic Cermeno | 46 | FRA | 10:18.4 | 1:43.0 | ||
| 151 | Mark Brennan | 33 | GBR | 10:18.4 | 1:43.0 | ||
| 153 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 10:18.5 | 1:43.0 |
| 154 | CJ Komorek | 43 | USA | 10:18.6 | 1:43.1 | ||
| 155 | Barri Lewis | 62 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 10:18.8 | 1:43.1 |
| 156 | Alex Freiermuth | 38 | SUI | 10:19.3 | 1:43.2 | ||
| 157 | Oliver Jähde | 51 | SUI | 10:19.5 | 1:43.2 | ||
| 157 | Samuel Toogood | 46 | GBR | 10:19.5 | 1:43.2 | ||
| 159 | Daniel Heymach | 42 | GER | 10:19.7 | 1:43.2 | ||
| 160 | Ethan Becker-Menditto | 34 | USA | 10:19.9 | 1:43.3 | ||
| 161 | Samuel Dowsett | 40 | GBR | 10:20.2 | 1:43.3 | ||
| 162 | Jared Christensen | 51 | USA | 10:20.3 | 1:43.3 | ||
| 162 | Gorazd Divjak Zalokar | 45 | Brežice | SLO | 10:20.3 | 1:43.3 | |
| 162 | Jaret Fish | 44 | USA | 10:20.3 | 1:43.3 | ||
| 165 | Kevin Valent | 45 | Jacksonville, FL | USA | 10:20.4 | 1:43.4 | |
| 166 | D.J. Goebel | 36 | USA | 10:20.6 | 1:43.4 | ||
| 167 | Jon Fletcher | 46 | USA | 10:20.8 | 1:43.4 | ||
| 168 | Jeffrey Cain | 60 | USA | 10:21.1 | 1:43.5 | ||
| 169 | Luke Smutny | 27 | USA | 10:21.3 | 1:43.5 | ||
| 170 | Shane Bellman | 42 | AUS | 10:21.5 | 1:43.5 | ||
| 170 | James Archampong | 49 | GBR | 10:21.5 | 1:43.5 | ||
| 172 | Luke Marshall | 38 | USA | 10:21.6 | 1:43.6 | ||
| 173 | Michael Swinson | 45 | AUS | 10:22.0 | 1:43.6 | ||
| 173 | Michael Hayhurst | 54 | El Chuco, TX | USA | 10:22.0 | 1:43.6 | |
| 175 | Nick White | 54 | GBR | 10:22.4 | 1:43.7 | ||
| 175 | ‘sup f*ckers! | 40 | USA | 10:22.4 | 1:43.7 | ||
| 177 | Luís Moreira | 38 | POR | 10:22.9 | 1:43.8 | ||
| 178 | Pete Ashworth | 62 | NZL | 10:23.0 | 1:43.8 | ||
| 179 | Jesse Schechter | 50 | Niskayuna, NY | USA | 10:23.3 | 1:43.8 | |
| 180 | Mikel McGinley | 43 | Tempe, AZ | USA | 10:23.7 | 1:43.9 | |
| 181 | Hugues Michaud | 52 | CAN | 10:24.1 | 1:44.0 | ||
| 182 | Philip Sugg | 41 | USA | 10:24.6 | 1:44.1 | ||
| 182 | Axel Berger | 44 | GER | 10:24.6 | 1:44.1 | ||
| 184 | Rickie Hill | 33 | GA | USA | 10:24.7 | 1:44.1 | |
| 184 | Stephan Van duin | 41 | NED | 10:24.7 | 1:44.1 | ||
| 186 | Alex Lenkowski | 33 | GBR | 10:24.8 | 1:44.1 | ||
| 187 | Jean-pascal Cozzolino | 60 | cavalaire | FRA | 10:25.0 | 1:44.1 | |
| 188 | Kent Moir | 50 | Cary, NC | USA | 10:25.3 | 1:44.2 | |
| 189 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 10:25.4 | 1:44.2 |
| 190 | J W | 26 | GER | 10:25.5 | 1:44.2 | ||
| 191 | Kai Praske | 50 | GER | 10:25.7 | 1:44.2 | ||
| 192 | Guilherme Santana | 38 | AFG | 10:26.0 | 1:44.3 | ||
| 193 | Kosta Kolimechkov | 44 | BUL | 10:26.1 | 1:44.3 | ||
| 194 | Markus Brunsborg Markschat | 30 | DEN | 10:26.3 | 1:44.3 | ||
| 194 | Nicolás Carreño | 37 | CHI | 10:26.3 | 1:44.3 | ||
| 196 | Christopher Shepard | 37 | Nashville, TN | USA | 10:26.7 | 1:44.4 | |
| 196 | Scott Bank | 56 | USA | 10:26.7 | 1:44.4 | ||
| 198 | Håkon Gromsrud | 35 | NOR | 10:26.9 | 1:44.4 | ||
| 199 | Aleksander Leesment | 35 | Jönköping | SWE | Jönköpings Roddsällskap | 10:27.3 | 1:44.5 |
| 200 | Dario Zanfini | 31 | ITA | 10:27.4 | 1:44.5 |