Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,879 | 2:03.7 |
| 152 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 3,877 | 2:03.8 | |
| 153 | Joanna Costello | 31 | NZL | 3,855 | 2:04.5 | ||
| 154 | Hilary Penrod | 42 | Bixby, OK | USA | 3,844 | 2:04.8 | |
| 155 | JeanPhi Marin | 34 | FRA | 3,827 | 2:05.4 | ||
| 156 | Kai Esser | 40 | GER | 3,821 | 2:05.6 | ||
| 157 | Caroline Cooke | 42 | GBR | 3,820 | 2:05.6 | ||
| 158 | Creighton Kelly | 53 | USA | 3,794 | 2:06.5 | ||
| 159 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,775 | 2:07.1 |
| 160 | Geert Heirwegh | 47 | BEL | 3,749 | 2:08.0 | ||
| 161 | Kiera Asay | 41 | USA | 3,740 | 2:08.3 | ||
| 162 | Simon LEE | 39 | Seoul | KOR | 3,720 | 2:09.0 | |
| 163 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,715 | 2:09.2 |
| 164 | Sarah LoBue | 41 | USA | 3,710 | 2:09.3 | ||
| 165 | Mark Jackson | 69 | USA | 3,700 | 2:09.7 | ||
| 166 | Dario Bertovic | 34 | CRO | 3,687 | 2:10.1 | ||
| 167 | Ophélie Gourdon | 30 | FRA | 3,667 | 2:10.8 | ||
| 168 | Greg Hays | 57 | USA | 3,663 | 2:11.0 | ||
| 169 | Lizelle Deneysschen | 35 | RSA | 3,610 | 2:12.9 | ||
| 170 | Martin O'Neill | 67 | GBR | 3,602 | 2:13.2 | ||
| 171 | Ana Luiza Kunde | 26 | BRA | 3,578 | 2:14.1 | ||
| 172 | Ma Fillion | 42 | CAN | 3,577 | 2:14.1 | ||
| 173 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,526 | 2:16.1 |
| 174 | Gráinne Lawlor | 47 | IRL | 3,514 | 2:16.5 | ||
| 175 | Nikola Todorovic | 28 | SRB | 3,501 | 2:17.1 | ||
| 176 | Josh Wilhite | 44 | USA | 3,498 | 2:17.2 | ||
| 177 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:17.8 | |
| 178 | Robert Stanton | 42 | USA | 3,482 | 2:17.8 | ||
| 179 | Florence Bigot | 46 | FRA | 3,453 | 2:19.0 | ||
| 180 | Roberto Menjivar | 37 | CRC | 3,434 | 2:19.7 | ||
| 181 | Lisa Beinze | 26 | FRA | 3,390 | 2:21.5 | ||
| 182 | Aurore COSTE | 32 | FRA | 3,384 | 2:21.8 | ||
| 182 | Anneke Van Susteren | 52 | NED | 3,384 | 2:21.8 | ||
| 184 | Alison Fishwick | 51 | GBR | 3,316 | 2:24.7 | ||
| 185 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,315 | 2:24.7 |
| 186 | Sidney Nascimento | 37 | BRA | 3,307 | 2:25.1 | ||
| 187 | Maria jose Acuña Acuña | 40 | CRC | 3,297 | 2:25.5 | ||
| 188 | Alyssa Bailie | 34 | CAN | 3,294 | 2:25.7 | ||
| 189 | Jessica Gonzalez | 37 | USA | 3,279 | 2:26.3 | ||
| 190 | Amanda Grosskopf | 41 | USA | 3,271 | 2:26.7 | ||
| 191 | Larry Gebhardt | 55 | USA | 3,268 | 2:26.8 | ||
| 192 | Josiane Gravel | 60 | CAN | 3,255 | 2:27.4 | ||
| 192 | Beth Hagman | 49 | Lambertville, NJ | USA | 3,255 | 2:27.4 | |
| 194 | Brooke Evans | 44 | USA | 3,227 | 2:28.7 | ||
| 195 | Katie Harris | 40 | USA | 3,222 | 2:28.9 | ||
| 196 | Claire Fabian | 61 | USA | 3,166 | 2:31.6 | ||
| 197 | Sarah Hannay | 41 | AUS | 3,148 | 2:32.4 | ||
| 198 | Gareth Jones | 43 | GBR | 3,079 | 2:35.8 | ||
| 199 | Kay Staples | 65 | AUS | 3,068 | 2:36.4 | ||
| 200 | Hamzeena Marzuq | 55 | CAN | 3,014 | 2:39.2 |